The Robbie Bourke Podcast
Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.
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Episodes
Sunday Apr 14, 2019
Sunday Apr 14, 2019
This episodes guest is Dr. Ian Dunican from Sleep4Performance.com.
Ian has over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil & gas and utilities. His work draws on his background in the military, the resources sector, utilities, rail industries and with elite sporting organisations.
Ian has worked with major mining companies to develop fatigue risk management strategies and systems requiring the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. Ian has led and guided projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia.
He is currently the Director of Melius Consulting/Sleep4Performance and has recently completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling).
On this episode Ian and I discuss:
Ian's background
I ask Ian how did he get into working with coal mining?
I ask Ian how he get into sleep research?
I ask Ian to share with us strategies to decrease jet jag
I ask Ian about entraining athletes body clocks to the time when they are going to compete
I ask Ian about chronotypes and sport performance
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sleep4performance.com.au
Website - meliusconsulting.com.au
Facebook - Sleep4Performance
Twitter - @sleep4perform
Instagram - sleep4perform
Podcasts Mentioned:
Sigma Nutrition Radio #145: Ian Dunican, PhD – Sleep, Training Timing & Performance in Elite Athletes
Sigma Nutrition Radio #244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
Joe Rogan Experience #996 - Dr. Andy Galpin
Videos Mentioned:
Sleep in... and win! | Ian Dunican | TEDxPerth
Research Articles Mentioned:Nutrition for Travel: From Jet lag To Catering.
Books Mentioned:
Lights Out - TS Wiley
People and Resources Mentioned:
Danny LennonMelius Consulting
TS WileyDan PardiDr. Kirk Parsley
Mattew WalkerShawn StevensonDr. Jack Kruse
Dr. Shona HalsonDr. Louise Burke
Andy GalpinJoe Rogan
Valter Longo
Nick Littlehales
Dr. Amy Bender
Fatigue Science
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sunday Apr 07, 2019
Sunday Apr 07, 2019
What more do I need to say....?He's back - Enjoy!On this episode Pat and I discussed:
Whats new with Pat
We discuss how humans allostatic ability has decrease in the modern world leading to an increase risk of injury, disease, and sickness
I ask Pat to share his thoughts on sport vs health, and what does he define as health?
I ask Pat how he measures V02max
I ask Pat for his thoughts psychological health
I ask Pats for his thoughts on why humans need to be able to express their wild/ animal nature to maintain balance and overall health
I ask Pat to share with us his highlights of 2018 and also fills us in on what he has going on in 2019
I ask Pat what is he currently reading
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:Website - drpatdavidson.com
Facebook - Pat DavidsonInstagram - dr.patdavidson
Books:
- MASS- MASS 2
Online Seminar Recordings:- The Reckoning- The Reckoning - Part Deux- Rethinking The Big Patterns
Podcasts Mentioned:GYMLAIRD 32 – Dr. Pat Davidson
Joe Rogan Experience #968 - Kelly Brogan
Books Mentioned:
Spark
21 Lessons for the 21st Century
People and Resources Mentioned:
Dr. Ben HouseEthan Grossman
Bill Hartman
Bill Belichick
Tom LandryKelly BroganJoe RoganJordan Peterson
The epic of Gilgamesh
Joseph Chilton Pearce
Dalai Lama
Hype GymWheeler Ranch Retreat 2019Mike Israetel & Pat's Seminar Mike T Nelson
RPR Level 1 and Level 2 at Hype Gym - Taught by Mike T NelsonBen Houses Costa Rica Retreats - Nutrition & TrainingThe Revolution - Pure Performance
Zac CupplesSeth Oberest
Arnold Schwarzenegger
Ronald Reagan
Jesse Ventura - Predator MovieMelding of the Minds
Jim Laird
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Saturday Mar 30, 2019
Saturday Mar 30, 2019
This episodes guest see's the return of Nicole Rodriguez, who was previously on episode 28.Nicole is someone who has had a massive impact in my life and coaching career. She was my head coach when I intern at Mike Boyle Strength and Conditioning back in 2009 and someone who I have always considered as a mentor and close friend. To me, Nicole is one of the finest coaches I have ever worked with within physical preparation profession.
Nicole is a Human Performance Coach who serves American and International teams/organizations. She is currently living and consulting in Central Europe, building developmental programs and infrastructure for professional football (soccer) clubs and community-based football clubs.
In 2018, she consulted for the Dutch National Volleyball Team in preparation for the 2018 World Championships. From 2012-2017, Nicole joined EXOS, formerly Athletes’ Performance, as a Human Performance Coach and education specialist. She served as the Education Department Head for Team EXOS, a Human Performance Company in Phoenix, AZ who serves the world’s elite athletic populations. Starting in 2012, she supported International Football organizations, Rugby organizations, International Cycling and various American sports. Prior to EXOS, she worked alongside Michael Boyle in 2006-2012. There, Coach Nicole Rodriguez trained a full spectrum of clients and athletes including, NHL, MLB, NFL, Olympic Ice Hockey, amateur athletes and general populations.
Coach Nicole Rodriguez is a movement specialist, who focuses on building on-field and court performance through movement efficiency, player buy-in and various speed-strength applications. Coach Nicole obtained her license in Massage Therapy from the Cortiva Institute in Boston, Massachusetts and holds various certifications and licenses.
On this episode Nicole and I discuss:
Nicole's background
I ask Nicole about the decision to go out on her own as a performance coach and consultant, and the process of overcoming fear when it comes to a life change
We discuss finding your why, core values, fulfillment, and coaching burnout
I ask Nicole to share her thoughts on what LTAD means to her
Nicole talks about the need to education youth athletes in nutrition and mindset
I ask Nicole about character development for coaches and what response has she gotten within the organizations she has applied her LTAD model so far
I ask Nicole about her session structure with her youth soccer groups
I ask the Nicole to discuss the importance of communication
I ask Nicole for the biggest lessons she has learned so far in her life and career
I ask Nicole has she learns?
I ask Nicole if she has any daily habits or rituals that are essential to the success of her day
I ask Nicole, if she had only 1 year left on planet Earth - how would she spend that year and why?
I ask Nicole, if she could invite 5 people to dinner, dead or alive, who would she invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Email: nicole@coachnicolerodriguez.com
Website - coachnicolerodriguez.com
Facebook - Coach Nicole Rodriguez
Twitter - @_NicoleRod
Instagram - n.rodriguez.coach
YouTube: Coach Nicole Rodriguez
Podcasts Mentioned:Mind Muscle Project: Ep 181 - Do you have to count your macros forever? with Adee Cazayoux from WAG
Books Mentioned:How to win friends and influence people
Dare to LeadChecklist ManifestoPrinciples Beard's Massage: Principles and Practice of Soft Tissue Manipulation
Tri-Phasic Training
People and Resources Mentioned:
Mike BoyleMike Boyle Strength and Conditioning
EXOSNick Winkelman
Greg RoseMark Verstegen
ALTISStu McMillanDan Pfaff
Danielle LaFata
Jamie Rodriguez
Adee Cazayouz
WAG
Denis LoganDarcy Norman
Tony Robbins
Ben House
James Fitzgerald
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Friday Mar 22, 2019
Friday Mar 22, 2019
This episodes guest is with another brother from another mother of mine - Shawn Myszka - aka. The Movement Miygai!!
Shawn Myszka is the Pro Performance Director of Explosive Edge Athletics in Minneapolis, Minnesota, where he is entrusted with the personal consulting of countless NFL players who seek him out to take their performance to the limits of their potential. Shawn is a former National-level competitive bodybuilder who has become a sought-after clinician and leader in the field of sport-specific power development, the transfer of training to sport performance, and developing mastery in the movement of athletes at all levels of qualification.
At the beginning of 2014, Shawn introduced a new brand into the industry, Movement Mastery, which has the purpose of helping training professionals of all kinds to more fully understand the process involved in attaining more optimal movement for athletes in all sporting disciplines. He also runs a football-specific movement blog, Football Beyond the Stats (www.footballbeyondthestats.wordpress.com), in which he breaks down the movement patterns & mechanics of the top performers in the sport plus offers insight regarding training principles for football performance.
On this episode Shawn and I discuss:
I ask Shawn how does his put his theory into practice and I ask Shawn about return to performance?
Shawn talks about the need to present the learner with problems to solve
I ask Shawn - how can we measure skill acquisition/ learning
I ask Shawn - how can athletes get enough practice at movement problem solving without increasing the mechanical load to a detrimental level
We discuss the importance representative learning, and how emotional regulation is a huge factor in movement affordances
I ask Shawn for his thoughts on observational learning
I ask Shawn to discuss the importance of intention
I ask Shawn about the conscious vs subconscious learning in skill acquisition
Shawn discusses self-organization systems, synchronization, and attunement within team sports
We discuss why exposing team players to different playing positions can be a great strategy to increasing skill acquisition and movement affordances
I ask Shawn about his 2019 Sport Movement Skill Conference
I ask Shawn what is he reading?
I ask Shawn how does his learn?
I ask Shawn who did he tip to win the Superbowl at the time we recorded this podcast
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - footballbeyondthestats.wordpress.com
Facebook - Shawn Myszka
Twitter - @MovementMiyagi
Instagram - #movementmiyagi
Podcasts Mentioned:
OPEX Podcast: Episode 9 - Shawn Myszki
GAINcast Episode 67: Periodization Trends (with Dave Tenney)
Videos Mentioned:
#17: Barry Sanders | The Top 100: NFL's Greatest Players (2010) | #FlashbackFridays
Kirk Cousins Free Agency Journey to the Vikings | NFL Life
Books Mentioned:
BehaveDexterity and Its Development
Papers/Articles Mentioned:Information, affordances, and the control of action in sport
People and Resources Mentioned:
Athletic Ability Assessment: a movement assessment protocol for athletes
ALTISStu McMillanDan Pfaff
James Gibson’s – Ecological Model
Karl Newell’s – Constraint Led Approach (task, environment, and organism)
Professor Keith Davids
Nikolai Bernstein
James SmithAlan Watts
Barry SandersRich Masters
Tony Dungy
Isaac Newton
Fergus Connolly
Richard Shuttleworth
Bruce Lee
Aaron Donald
Kirk Cousins
Adam Thielen
Ed Coughlan
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sunday Mar 17, 2019
Sunday Mar 17, 2019
This episodes guest is Ian McKeown from Port Adelaide Football Club, in Australia.Ian is the Head of Athletic Development at Port Adelaide, balancing the complex interaction of injury prevention, long term athlete development, athletic performance and elite S+C coaching.
On this episode Ian and I discuss:
Macker's background
I ask Mackers why did he decide to go to Australia?
I ask Mackers who have been his biggest personal and professional influences
I ask Mackers, what are the good and not so good things that he currently sees within the sports performance profession, and what solutions would he offer for the not so good things that he see's
I ask Mackers to outline the demands of Aussie Rules
I ask Mackers to share with us his training philosophy and system
I ask Mackers how does he get his players to buy-into the importance of sprinting mechanics
I ask Mackers about the foot conditioning his does with his players
I ask Mackers to share with us what the off-season training at Port Adelaide looks like
I ask Mackers what does he do from movement assessment standpoint, and what physical testing he does with the boys at Port?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Facebook - Ian McKeown
Twitter - @IanMackers
Instagram - ian.mackers
Podcasts Mentioned:
Pacey Performance Podcast #37 – Ian McKeown
People and Resources Mentioned:
Athletic Ability Assessment: a movement assessment protocol for athletes
ALTISStu McMillanDan PfaffDarren BurgessKelvin Giles
Mark Kilgallon
Tim O'Leary
Mike Irr
Athletic Ability Assessment: a movement assessment protocol for athletes
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Saturday Mar 09, 2019
Saturday Mar 09, 2019
This episodes guest is Leanne Venier from catalyticcolor.com.
On this episode Leanne and I discuss:
Leanne's background
I ask Leanne why did she move to Italy?
I ask Leanne to share with us the healing properties of light and how she deals we skeptics?
I ask Leanne to explain the different wavelengths of the different light spectrum's
I ask Leanne about her thoughts on electro-magnetic frequencies (EMFs)
I ask Leanne to discuss how different light spectrum's treat different diseases
Leanne and I discuss the importance of adversity in helping us grow as human beings
I ask Leanne about how we can attain flow states
I ask Leanne, if she could invite 5 people to dinner, dead or alive, who would she invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - catalyticcolor.com
Website - leannevenier.com
Facebook - Leanne Venier
Twitter - @leannevenier
Books Mentioned:
The FieldThe BondThe Intention Experiment The Biology of BeliefThe Obstacle is the way
Byron Katie books
Joseph Chilon Perace books
Movies Mentioned:
Good Will Hunting
Videos Mentioned: Leanne Venier, Science of Color & Light Therapy Expert - Pt 1,2 & 3 Color, Consciousness & Healing, HD
Neil deGrasse Tyson - Advice for Younger Self
Podcast Mentioned:
Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 1
Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 2
Red Light Therapy - Harnessing the power of Red and IR Light for Optimal Circadian Health & Wellness - Part 3
Joe Rogan Experience #1151 - Sean CarrollPeople and Resources Mentioned:
Fritz-Albert Popp
Newton Prism
F.lux - software
Alexander GurwitschJack Kruse
Bruce LiptonJoseph Chilton Pearce
Lynne McTaggart
Paul Chek
CHEK Institute
Viktor Frankl
Ryan Holiday
London RealBrian Rose
Joe RoganNeil deGrasse Tyson
Tony Robbins
Byron Katie
Dr. Bill Harrison
Oprah
Deepak Chopra
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
This episodes guest Scott Mendelson for Infinity Fitness.
On this episode Scott and I discuss:
Scott's background
We discuss nutritional periodization
I ask Scott about the validity and reliability of food allergy testing
I ask Scott what are the first steps he takes with a client who has reached a plateau with their nutrition
I ask Scott are elimination diets still the best method to deal with food intolerance's and allergies
I ask Scott to share with us how he works with his online clients
I ask Scott how does he monitor his clients training
I ask Scott how does his determine the appropriate training volume for his clients throughout their training
I ask Scott - how does his deal with clients who are afraid of getting fat when wanting to gain muscle mass
I ask Scott when he feels a client needs to reduce their training volume - how does he prescribe this adjustment?
I ask Scott what are some of the main differences he finds when working with females vs males
I ask Scott who have been his biggest professional and personal influences?
I ask Scott how does his learn?
I ask Scott - what have been the biggest lessons he has learned so far in his life
I ask Scott - how can clients determine if a coach is competent?
I ask Scott how does he define success?
I ask Scott for his top resources?
I ask Scott, if he had only 1 year left on planet Earth - how would he spend that year and why?
We discuss the importance of understanding human behavior
I ask Scott for his top and current book recommendations
I ask Scott if he wasn't an American - where would he like to have been from?
I ask Scott, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.infinityfitness.com
Facebook - Infinity Fitness
Instagram - infinityfitness_dot_com
Books Mentioned:
Science and Practice of Strength Training
Why We Get Fat?
Behave
Lone Survivor
People and Resources Mentioned:
Eric Serrano
Eoin LaceyIrish Strength Institute
Alletess
John Meadows
Gary Taubes
The Wall Street Journal
SWIS Conference 2019ISI Symposium 2018
Ken Kinakin
Heather Pearson
Luke Leaman
Danny LennonVictoria Felkar Damien MaherJohn ConnorAlessandro Ferretti Robert Sapolsky
Marcus Luttrell
Ronald Reagan
James J. Braddock
Joe Gibbs
Rodney Dangerfield
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Thursday Feb 21, 2019
Thursday Feb 21, 2019
This episodes guest is Todd Bumgardner from Toddbumgardner.com, Beyond Strength Performance ,and Strength Fraction.
Todd is a fitness coach, writer, business owner, and outdoorsman from the woods and ridges of Central Pennsylvania. He currently lives in Virginia where he co-owns and operates Beyond Strength Performance NOVA--a training gym that features semi-private, group, and personal training. He's also the co-founder, and lead, at Strength Faction--an online coaching and mentoring program designed and committed to helping fitness coaches grow personally and professionally by improving their self-care to avoid burnout and providing them with the program design, coaching, and systems to help them build a stable and long-lasting career. When he's not working, he's hiking up a mountain, hunting, or fly fishing somewhere in America's outdoors."
On this episode Todd and I discuss:
Todd's background
We discuss human behavior, communication, and understanding
I ask Todd about the assessment process the conduct at Beyond Strength Performance
I ask Todd for his current book recommendation
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.toddbumgardner.com
Website - Beyond Strength Performance
Website - Strength Fraction
Facebook - Beyond Strength Performance NOVAFacebook - Todd Bumgardner
Twitter - @BumTodd
Instagram - bspnova
Books Mentioned:
BehaveZen and the Art of Motorcycle Maintenance
Lila
Videos Mentioned:Louis C.K. - "Why"
People and Resources Mentioned:
Bill Hartman
Mike Roussell
Adee CazayouxKristen WhiteRobert Sapolsky Patrick Ward
Carl RogersNeil RampeArizona DiamondbacksLA DodgersALTISJas RawandhaMike Wu
LandmarkT-Nation
Mike Ranfone
Mike Connolly
Anthony Renna
Danny Lennon
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon