Episode 207: Pat Davidson - Allostasis, sport vs health, humans and our animal instincts, and 2019 and beyond!

What more do I need to say....?

He's back - Enjoy!

On this episode Pat and I discussed:

  • Whats new with Pat
  • We discuss how humans allostatic ability has decrease in the modern world leading to an increase risk of injury, disease, and sickness
  • I ask Pat to share his thoughts on sport vs health, and what does he define as health?
  • I ask Pat how he measures V02max
  • I ask Pat for his thoughts psychological health
  • I ask Pats for his thoughts on why humans need to be able to express their wild/ animal nature to maintain balance and overall health
  • I ask Pat to share with us his highlights of 2018 and also fills us in on what he has going on in 2019
  • I ask Pat what is he currently reading

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,



Show Notes:

Website - drpatdavidson.com

Facebook - Pat Davidson

Instagram - dr.patdavidson


- MASS 2

Online Seminar Recordings:

- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns


Podcasts Mentioned:

GYMLAIRD 32 – Dr. Pat Davidson

Joe Rogan Experience #968 - Kelly Brogan

Books Mentioned:


21 Lessons for the 21st Century

People and Resources Mentioned:

Dr. Ben House

Ethan Grossman

Bill Hartman

Bill Belichick

Tom Landry

Kelly Brogan

Joe Rogan

Jordan Peterson

The epic of Gilgamesh

Joseph Chilton Pearce

Dalai Lama

Hype Gym

Wheeler Ranch Retreat 2019

Mike Israetel & Pat's Seminar 

Mike T Nelson

RPR Level 1 and Level 2 at Hype Gym - Taught by Mike T Nelson

Ben Houses Costa Rica Retreats - Nutrition & Training

The Revolution - Pure Performance

Zac Cupples

Seth Oberest

Arnold Schwarzenegger

Ronald Reagan

Jesse Ventura - Predator Movie

Melding of the Minds

Jim Laird

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com



ALTIS Education


Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 


National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach


Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire



Help support the podcast by becoming a Patreon to the show here - Patreon