The Robbie Bourke Podcast

Episode 234: Ryan Harrison - vision training to enhance performance

This episodes guest is Ryan Harrison from Slow the game down.Ryan Harrison, has a degree in Exercise Physiology from University of California at Davis. Ryan has worked with Dr. Harrison on improving athlete’s visual performance on the field since 1999.   Through the years he has worked hundreds of baseball stars including position players,; Carlos Beltran, Mike Sweeney, Sean Casey, Jose Guillen, Jonny Gomes, Adam Dunn, Angel Pagan, Giancarlo Stanton and Hunter Pence in the 2000’s, and  Rajai Davis, Hunter Pence, Joe Panik, Matt Duffy, Conor Gillaspie, Ryan Goins, Kevin Pillar and Trevor Brown in recent years. He currently working 2012, 2010 and 2014 World Champions San Francisco Giants.  He previously has worked with the Toronto Blue Jays 2011-2015 and Philadelphia Phillies 2009-2012 as well as 9 other Professional Baseball Organizations over the last 14 years.
 
Collegiately he has worked with the 2016 NCAA Champions Coastal Carolina, the 2012 NCAA Champions Arizona Wildcats,  the 2013 NCAA Champions UCLA Bruins, as well as Oregon State, Wichita State, Kentucky, and Long Beach State.  Ryan has worked with many Collegiate Softball programs, individual athletes in various sports such as MMA, Motocross, NHL, NFL, WTA, AVP, PGA.   Following his work with top professional and amateur athletes, he conceived the idea of training necessary performance skills with digital technology. The STGD Athlete APP and SportsEyesite™ software is a result of his goal to develop training products so that everyone could benefit at a fraction of the cost of having this training and without the need to go to a specialty clinic.
 
On this episode Ryan and I discuss:
Ryan's background
I ask Ryan - what does he do to enhance visual performance?
I ask Ryan if there are easy-do visual tests that coaches could implement with their athletes?
I ask Ryan about his influences
I ask Ryan about common mistakes his see's when it comes to vision training
I ask Ryan if he see's common trends in vision development between different sports and between male and female athletes
I ask Ryan does he work with athletes online?
Ryan shares with you his biggest life lessons
I ask Ryan for his top resource for life and performance
Ryan shares with us - his top and current reading recommendations
I ask Ryan, if he only had 1 year left on planet earth, how would he send that year and why?
I ask Ryan, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
 
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
 
Show Notes:
Website -  slowthegamedown.com
Website - neurodynamicvision.org
Twitter - @SlowTheGameDown
Instagram - slowthegamedown
 
Podcasts Mentioned:
Strong Mind Podcast - Episode 20 - You can't think and see at the same time - Vision Training with Ryan Harrison
Books Mentioned:
Extreme Ownership
 
People and Resources Mentioned:
Dr. Bill Harrison

Episode 233: Greg Potter - Nutrition, stress, and sleep

This episodes guest sees the return of Greg Potter. Greg was previously on episode 210.Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits.
Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.​
Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
Greg's work with Resilient Nutrition
Why Greg got involved in the supplement production industry
The nutritional products that Resilient produce and offer
The ergogenic benefits of Ashwagandha
Stress and anxiety effects on sleep 
 
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
 
Show Notes:
Website - resilientnutrition.com
Website - gregpotterphd.com
 
Podcasts Mentioned:
Joe Rogan Experience #1244 - Colin O'Brady
The Happiness Lab
 
Research and Articles Mentioned:
Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial
Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms
Sleep in university students prior to and during COVID-19 Stay- at Home orders
 
Books Mentioned:
Thinking Fast and Slow
Endure 
Why Evolution Is True
Crossing the Chasm, 3rd Edition
Adventures of a Young Naturalist
 
People and Resources Mentioned:
Daniel Kahneman
Tim N. Ziegenfuss
bettersleep.com
Joe Rogan
Colin O'Brady
 

Episode 232: Nick Winkelman - The Language of Coaching

This episode guest is Nick Winkelman.Nick is head of athletic performance and science for the Irish Rugby Football Union.  Nick was formerly the director of education for EXOS, and oversaw the speed and assessment component of their combine development program.  Nick is an internationally recognized speaker, and has his Ph.D with a focus on motor learning and sprinting.  Nick also has an anticipated upcoming book called “The Language of Coaching” where he goes in detail on his learnings and methods on the impact that communication has on an athlete’s ability to learn and perform movements.
On this episode we discuss:
How Nick is getting through Co-vid
We talk about the genesis of his book "The language of Coaching"
I ask Nick how did get a passion to study motor learning and skill acquisition
We discuss internal vs external cues and when to use either
The layout of his book
 
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
 
Show Notes:
Website - www.thelanguageofcoaching.com
 
Facebook - Nick Winkelman
 
Twitter - @NickWinkelmanInstagram - nickwinkelman
 
Books Mentioned:
 
The Language of Coaching: The Art & Science of Teaching MovementMotor Learning and Control: Concepts and Applications Motor Learning and Performance 6th Edition With Web Study Guide-Loose-Leaf Edition: From Principles to ApplicationAttention and Motor Skill Learning 
 
Research Mentioned:
Wulf, G., Höß, M., & Prinz, W. (1998). Instructions for motor learning: Differential effects of internal versus external focus of attention. Journal of Motor Behavior, 30, 169-179.
Wulf, G., Shea, C.H., & Matschiner, S. (1998). Frequent feedback enhances complex motor skill learning. Journal of Motor Behavior, 30, 180-192.
Wulf, G., Shea, C.H., & Whitacre, C.A. (1998). Physical guidance benefits in learning a complex motor skill. Journal of Motor Behavior, 30, 367-380.Differential effects of attentional focus strategies during long-term resistance training
 
Theoretical and practical applications for functional hypertrophy: development of an off-season strategy for the intermediate to advanced athlete
Podcast's Mentioned:Complete Sports Performance Podcast - Episode 23: How to Coach Through Language and Proper Understanding of the Learner (With Nick Winkelman)CSP Elite Baseball Development Podcast: Enhancing Coach-Athlete Communication with Nick WinkelmanStrength Coach Podcast- Episode 281- Nick Winkelman and The Language of Coaching
 
People and Resources Mentioned:EXOSLee TaftEric CesseyGuido Van RyssegemLuke RichessonDarryl Eto
Joe Gomes
 
Lucas Oil StadiumGolden TateGabriele WulfJared M. Porter, PhDStu McGillGray CookAnthony RennaBrad SchoenfeldCharles PoliquinDan Pfaff
 
Show Sponsors:
 
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
 
Ultimate Athlete Concepts
 
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 
 
National Sports Performance Association
 
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
 
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
 
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance

This episode's guests are Shawn Sherman and Dan Fichter.Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same.Dan Fichter owns and operates Wannagetfast Power/Speed Training, a performance training business in the Upstate NY area that offers training to elite athletes. Dan has traveled the country speaking to numerous coaches on speed training, strength training, and nervous system development and has showed them how to pull these elements into a comprehensive package that can substantially elevate an athlete’s speed, strength, and movement capabilities. Dan has coached football at the high school and college level for over 20 years and is currently the Head Football Coach at Irondequoit High School in Rochester NY. In 6 years as the head coach, he has won 2 Sectional Titles to add to the 6 he’s won as a head track coach at the same high school.
On this episode we discuss:
The guys background
The Square 1 system
Assessment
Asymmetry 
Shawn performs a live assessment and treatment on a patient
What were the guys readling/ studying at the time of we recorded the podcast
 
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
 
Show Notes:
Website - square1system.com
Facebook - Square 1
Twitter - @square1systemInstagram - square1system
 
Books Mentioned:
The Body Electric Healing is Voltage
Joe Humphreys's Trout Tactics: Updated & Expanded
Polyvagal Theory Team of Rivals
The Four Agreements
 
Video's Mentioned:ATSW - Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance
 
People and Resources Mentioned:Reflexive Performance Reset Level 1 online
Chris KorfistDouglas Heel
Frans Bosch
Daniel KahnemanJack Kruse
Functional Movement SystemsGray CookCarrick Institute 
Postural Restoration InstituteMuscle Activation Technique
Greg RoskopfGary GrayDynamic Neuromuscular Stabilization (DNS)Andero SpinaFunctional Anatomy SeminarsJay Schroeder
Chapman Reflexes
Robert Melillo
John F. Kennedy
Cuban Missile Crisis
The nodes of Ranvier 
Martin Luther King JrPaul ChekCharles Poliquin
Jerry Tennant 
Vern Gambetta
 
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
 
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 
 
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
 
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
 
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention.

He's back - Enjoy!On this episode:
We catch up with each other
We talk about Rethinking the Big Patterns 2.0
We talk about creating content and mastering a topic
Pat speaks about his potential partnership with Keiser
I ask Pat about his next book
We discuss about receiving feedback from the people in your close circle
I ask Pat about his Body Comp goals
We discuss learning, recall, and retention
We talk about about the NFL at the time of this recording
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
 
Show Notes:Website - drpatdavidson.com
Facebook - Pat DavidsonInstagram - dr.patdavidson
Books:
- MASS- MASS 2
Online Seminar Recordings:- The Reckoning- The Reckoning - Part Deux- Rethinking The Big Patterns
 
Podcasts Mentioned:
Muscle Intelligence Podcast # 62 - Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey
D&D Fitness Radio Podcast - Episode 038 - Dr Pat Davidson: Mass & Hype in NYC Fitness
The Tim Ferriss Show - Ray Dalio, The Steve Jobs of Investing (#264)
Master the Laws of Human Nature with Robert Greene and Lewis Howes
Robert Greene - Power, Seduction & War | London Real
Books Mentioned:
Everything is Fucked
The Subtle Art of not givingMake it Stick
Game Changer
Principles Homo Deus
The Four Agreements
The War of Art
Thinking Fast and Slow
Laws of Human Nature48 Laws of PowerArt of SeductionMastery
Articles Mentioned:An Objective Biomechanics Model for Better Program Design
 
People and Resources Mentioned:
Bill Hartman's - Intensive
Mark Manson 
Mike Israetel
Gabrielle Fundaro
Hype Gym
Jim Ferris
Matej Hocevar
Luka Hocevar
Eric CresseyMike RobertsonFergus Connolly
Aubrey de Grey
Ben Pakulski
Immanuel Kant
Abraham Lincoln The Buddha 
Ben House
Yuval Noah Harari
Alan Watts
Gary Vayernchuk
Brian RoseJordan Peterson
Zac Cupples Carl Valle
The Reckoning 1.0Bill Hartman
Doug Kechijian
Mike Ranfone
Mike BoyleWestside Barbell 
Postural Restoration Institute Derek HansenLee Taft
Ray Dalio
George CarlinJim JefferiesLouis C.K 
David (Michelangelo)
Ethan Grossman
Charles Poliquin
Dan HarrisJohn Berardi 
Jordan Harbinger
Steven Pressfield
Daniel KahnemanJames Fitzgerald Steve Jobs
Elon MuskNikola TeslaThomas EdisonRobert Green
Stu McMillan
Jim Kwik
Bill Belichick
Tom Landry 
Antonio Brown
Lamar Jackson
Don Shula
Joe GibbsChuck NollRob GronkowskiJulian Edelman
Bill Parcells
John Gruden
 
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
 
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 
 
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
 
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
 
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 229: Derek Hansen - Creating a Sustainable Culture of Speed Within an Organization

This episodes see's the return of Derek Hansen from sprintcoach.com and strengthpowerspeed.com
Derek was previously on episode 211.Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.On this episode:
I ask Derek about his article Creating a Sustainable Culture of Speed Within an Organization
I ask Derek can you really diagnose a true speed issue by observation?
I ask Derek what 20 years of consultation work within elite sport has taught him 
We speak about involving the front office within the performance training system
We speak about communication between the professional and private training sectors
 
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
 
Show Notes:
Website - sprintcoach.com
Website - strengthpowerspeed.com
Website - runningmechanics.com
Facebook - Derek M. Hansen
Twitter - @DerekMHansen
Instagram - derekmhansen
YouTube - Derek M Hansen
 
Podcasts Mentioned:
Joe Rogan Experience #1419 - Daryl DavisArt of Coaching - Episode 60: Darren Burgess the personal and professional cost of high performance
 
Books Mentioned:
How to win friends and Influence people
Thinking Fast and SlowBehave
The Warrior's Edge
People and Resources Mentioned:
Kansas City Chiefs 
Tom Brady 
Art HorneMark Uyeyama
Arsenal FCPort Adelaide FCMelbourne FC
Ian McKeown 
Darren Burgess
Brett Bartholomew
Stu McMillan Dale Carnegie Courses
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
 
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 
 
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
 
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
 
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 228: Cal Dietz and Chris Korfist on RPR, injury, foot training, and periodization

This episodes sees the return of Chris Korfist and Cal Dietz.The guys were previously on the episode 215 along with JL Holdsworth to discuss RPR.
Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.
With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.
In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.
Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.
On this episode guys and I discuss:
I ask the guys what kind of response they have gotten from individuals who have taken and implemented RPR into their training system
Where does RPR fit into the guys program design
I ask the guys have they any data on the efficacy of RPR and performance measures 
Why non contact injuries are prevalent in many sports
We discuss foot training 
Cal shares with us some thoughts on individualizing periodization schemes 
We discuss false assumptions and misconceptions about Triphasic training
 
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
 
Show Notes:
Website - www.reflexiveperformance.com
Online course - RPR - Level 1
Chris Korfist:
Website - slowguyspeedschool.com
Facebook - Chris Korfist
Twitter - @korfist
Instagram - korfist1
YouTube - korfist
Cal Dietz:
Website - triphasictraining.com
Facebook - Cal Dietz
Twitter - @Caldietz
Instagram - cal.dietz
YouTube - Calvin Dietz
 
Books Mentioned:
Human Locomotion: The Conservative Management of Gait Related DisordersHymns of the Republic: The Story of the Final Year of the American Civil War
Make it Stick
 
People and Resources Mentioned:Reflexive Performance Reset Level 1 online
JL Holdsworth
Dave Tate
Gait Guys
Thomas MichaudMike Boyle Strength and ConditioningBodybyBoyleonline.comPhillip Beach Anna HartmanEXOSShawn Allen
Frans BoschJohn Pryor
Tom Tombleson
Allen Robinson
Nick Winkelman Keir Wenham-Flatt
Daniel KahnemanJack Kruse
Edward BernaysMladen Jovanović
Al VermeilIsaac Newton
Dan Fichter 
Westside BarbellCharlie FrancisFunctional Movement SystemsGray Cook
Shawn MyszkaMark UyeyamaVern GambettaTrack Football Consortium
Tony Holler
Mike T NelsonCarrick Institute 
Bill Hartman
Jim Kwik
 
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
 
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 
 
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
 
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
 
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 227: Denis Logan - Embracing the journey from EXOS, to the NFL, to Pro Rugby

This episodes guest is Denis Logan.
Denis Logan joined Munster Rugby as Head of Athletic Performance in May 2018.
He previously worked as an assistant Strength and Conditioning Coach with the NFL’s Cleveland Browns and has worked with elite athletes for over a decade.
Prior to his time with the Cleveland Browns, the New York native was Director of Performance for the US Pro Sports division of EXOS where he worked with professional and elite athletes from a diversity of sports, including American football and Olympic events.
While at EXOS, Denis was the lead strength coach for the NFL Combine and the NFL off-season development programmes.
 On this episode Denis and I discuss:
Denis' background
Denis discusses his time as a manager of EXOS' Texas facility 
I ask Denis about fatherhood and family life
Denis discusses work-life balance
Denis discusses him time in the NFL
Denis discusses combine training
Denis shares with us how he ended up as the head S&C with Munster rugby?
I ask Denis about the biggest lessons he has learned so far in his life
I ask Denis how does his learn
I ask Denis for his top and current book recommendations
I ask Denis if there is anything his does on a daily basis that is essential to his day?
I ask Denis - how would he like to be remembered?
I ask Denis, if he could invite, 5 people dinner, dead of alive who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
 
Show Notes:
Facebook - Denis Logan
Instagram - dilorentis09
 
Podcasts Mentioned:
ATSW - Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone
ATSW - Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
 
Books Mentioned:
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
HIIT High Intensity Interval Training and Agile Periodization
Shoe dogThe Instant Economist: Everything You Need to Know About How the Economy Works
Principles 
 
People and Resources Mentioned:
EXOSMark Verstegen
Nomar Garciaparra
Nicole Rodriguez 
Luke Richesson
Joe Gomes
Mike Boyle Strength and Conditioning
Mike Boyle
ALTISStu McMillan
Liam Hennessy 
David Howarth
Mladen Jovanović
Joe Gibbs
Brett BartholomewDave Tenney
Tim FerrissRay DalioElon Musk
Scott Livingston
Martin Luther King Jr
Yuri Verkhoshansky
 
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
 
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 
 
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
 
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
 
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon