The Robbie Bourke Podcast
Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.
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Episodes
Thursday Jul 30, 2020
Thursday Jul 30, 2020
This episode guest is Nick Winkelman.Nick is head of athletic performance and science for the Irish Rugby Football Union. Nick was formerly the director of education for EXOS, and oversaw the speed and assessment component of their combine development program. Nick is an internationally recognized speaker, and has his Ph.D with a focus on motor learning and sprinting. Nick also has an anticipated upcoming book called “The Language of Coaching” where he goes in detail on his learnings and methods on the impact that communication has on an athlete’s ability to learn and perform movements.
On this episode we discuss:
How Nick is getting through Co-vid
We talk about the genesis of his book "The language of Coaching"
I ask Nick how did get a passion to study motor learning and skill acquisition
We discuss internal vs external cues and when to use either
The layout of his book
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.thelanguageofcoaching.com
Facebook - Nick Winkelman
Twitter - @NickWinkelmanInstagram - nickwinkelman
Books Mentioned:
The Language of Coaching: The Art & Science of Teaching MovementMotor Learning and Control: Concepts and Applications Motor Learning and Performance 6th Edition With Web Study Guide-Loose-Leaf Edition: From Principles to ApplicationAttention and Motor Skill Learning
Research Mentioned:
Wulf, G., Höß, M., & Prinz, W. (1998). Instructions for motor learning: Differential effects of internal versus external focus of attention. Journal of Motor Behavior, 30, 169-179.
Wulf, G., Shea, C.H., & Matschiner, S. (1998). Frequent feedback enhances complex motor skill learning. Journal of Motor Behavior, 30, 180-192.
Wulf, G., Shea, C.H., & Whitacre, C.A. (1998). Physical guidance benefits in learning a complex motor skill. Journal of Motor Behavior, 30, 367-380.Differential effects of attentional focus strategies during long-term resistance training
Theoretical and practical applications for functional hypertrophy: development of an off-season strategy for the intermediate to advanced athlete
Podcast's Mentioned:Complete Sports Performance Podcast - Episode 23: How to Coach Through Language and Proper Understanding of the Learner (With Nick Winkelman)CSP Elite Baseball Development Podcast: Enhancing Coach-Athlete Communication with Nick WinkelmanStrength Coach Podcast- Episode 281- Nick Winkelman and The Language of Coaching
People and Resources Mentioned:EXOSLee TaftEric CesseyGuido Van RyssegemLuke RichessonDarryl Eto
Joe Gomes
Lucas Oil StadiumGolden TateGabriele WulfJared M. Porter, PhDStu McGillGray CookAnthony RennaBrad SchoenfeldCharles PoliquinDan Pfaff
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Monday Jun 29, 2020
Monday Jun 29, 2020
This episode's guests are Shawn Sherman and Dan Fichter.Shawn earned his Exercise and Sport Science degree from Penn State University and operates a private practice in Western Springs, Illinois. Over the years, Shawn has held numerous industry certifications and therefore understands what and how the conventionalists think and believe. Over the past 25 years, his understanding of movement has evolved from that of an apprentice level to a level of mastery by continually seeking answers to his questions. Because he now intimately and thoroughly understands the most basic components of movement, he brings an unparalleled perspective to the table. Not only does he consistently deliver absolutely amazing results to his clients, he teaches his students to be able to do the same.Dan Fichter owns and operates Wannagetfast Power/Speed Training, a performance training business in the Upstate NY area that offers training to elite athletes. Dan has traveled the country speaking to numerous coaches on speed training, strength training, and nervous system development and has showed them how to pull these elements into a comprehensive package that can substantially elevate an athlete’s speed, strength, and movement capabilities. Dan has coached football at the high school and college level for over 20 years and is currently the Head Football Coach at Irondequoit High School in Rochester NY. In 6 years as the head coach, he has won 2 Sectional Titles to add to the 6 he’s won as a head track coach at the same high school.
On this episode we discuss:
The guys background
The Square 1 system
Assessment
Asymmetry
Shawn performs a live assessment and treatment on a patient
What were the guys readling/ studying at the time of we recorded the podcast
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - square1system.com
Facebook - Square 1
Twitter - @square1systemInstagram - square1system
Books Mentioned:
The Body Electric Healing is Voltage
Joe Humphreys's Trout Tactics: Updated & Expanded
Polyvagal Theory Team of Rivals
The Four Agreements
Video's Mentioned:ATSW - Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance
People and Resources Mentioned:Reflexive Performance Reset Level 1 online
Chris KorfistDouglas Heel
Frans Bosch
Daniel KahnemanJack Kruse
Functional Movement SystemsGray CookCarrick Institute
Postural Restoration InstituteMuscle Activation Technique
Greg RoskopfGary GrayDynamic Neuromuscular Stabilization (DNS)Andero SpinaFunctional Anatomy SeminarsJay Schroeder
Chapman Reflexes
Robert Melillo
John F. Kennedy
Cuban Missile Crisis
The nodes of Ranvier
Martin Luther King JrPaul ChekCharles Poliquin
Jerry Tennant
Vern Gambetta
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sunday May 31, 2020
Sunday May 31, 2020
He's back - Enjoy!On this episode:
We catch up with each other
We talk about Rethinking the Big Patterns 2.0
We talk about creating content and mastering a topic
Pat speaks about his potential partnership with Keiser
I ask Pat about his next book
We discuss about receiving feedback from the people in your close circle
I ask Pat about his Body Comp goals
We discuss learning, recall, and retention
We talk about about the NFL at the time of this recording
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:Website - drpatdavidson.com
Facebook - Pat DavidsonInstagram - dr.patdavidson
Books:
- MASS- MASS 2
Online Seminar Recordings:- The Reckoning- The Reckoning - Part Deux- Rethinking The Big Patterns
Podcasts Mentioned:
Muscle Intelligence Podcast # 62 - Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey
D&D Fitness Radio Podcast - Episode 038 - Dr Pat Davidson: Mass & Hype in NYC Fitness
The Tim Ferriss Show - Ray Dalio, The Steve Jobs of Investing (#264)
Master the Laws of Human Nature with Robert Greene and Lewis Howes
Robert Greene - Power, Seduction & War | London Real
Books Mentioned:
Everything is Fucked
The Subtle Art of not givingMake it Stick
Game Changer
Principles Homo Deus
The Four Agreements
The War of Art
Thinking Fast and Slow
Laws of Human Nature48 Laws of PowerArt of SeductionMastery
Articles Mentioned:An Objective Biomechanics Model for Better Program Design
People and Resources Mentioned:
Bill Hartman's - Intensive
Mark Manson
Mike Israetel
Gabrielle Fundaro
Hype Gym
Jim Ferris
Matej Hocevar
Luka Hocevar
Eric CresseyMike RobertsonFergus Connolly
Aubrey de Grey
Ben Pakulski
Immanuel Kant
Abraham Lincoln The Buddha
Ben House
Yuval Noah Harari
Alan Watts
Gary Vayernchuk
Brian RoseJordan Peterson
Zac Cupples Carl Valle
The Reckoning 1.0Bill Hartman
Doug Kechijian
Mike Ranfone
Mike BoyleWestside Barbell
Postural Restoration Institute Derek HansenLee Taft
Ray Dalio
George CarlinJim JefferiesLouis C.K
David (Michelangelo)
Ethan Grossman
Charles Poliquin
Dan HarrisJohn Berardi
Jordan Harbinger
Steven Pressfield
Daniel KahnemanJames Fitzgerald Steve Jobs
Elon MuskNikola TeslaThomas EdisonRobert Green
Stu McMillan
Jim Kwik
Bill Belichick
Tom Landry
Antonio Brown
Lamar Jackson
Don Shula
Joe GibbsChuck NollRob GronkowskiJulian Edelman
Bill Parcells
John Gruden
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
This episodes see's the return of Derek Hansen from sprintcoach.com and strengthpowerspeed.com
Derek was previously on episode 211.Derek is an International Sport Performance Consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.On this episode:
I ask Derek about his article Creating a Sustainable Culture of Speed Within an Organization
I ask Derek can you really diagnose a true speed issue by observation?
I ask Derek what 20 years of consultation work within elite sport has taught him
We speak about involving the front office within the performance training system
We speak about communication between the professional and private training sectors
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sprintcoach.com
Website - strengthpowerspeed.com
Website - runningmechanics.com
Facebook - Derek M. Hansen
Twitter - @DerekMHansen
Instagram - derekmhansen
YouTube - Derek M Hansen
Podcasts Mentioned:
Joe Rogan Experience #1419 - Daryl DavisArt of Coaching - Episode 60: Darren Burgess the personal and professional cost of high performance
Books Mentioned:
How to win friends and Influence people
Thinking Fast and SlowBehave
The Warrior's Edge
People and Resources Mentioned:
Kansas City Chiefs
Tom Brady
Art HorneMark Uyeyama
Arsenal FCPort Adelaide FCMelbourne FC
Ian McKeown
Darren Burgess
Brett Bartholomew
Stu McMillan Dale Carnegie Courses
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
This episodes sees the return of Chris Korfist and Cal Dietz.The guys were previously on the episode 215 along with JL Holdsworth to discuss RPR.
Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.
With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.
In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.
Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.
On this episode guys and I discuss:
I ask the guys what kind of response they have gotten from individuals who have taken and implemented RPR into their training system
Where does RPR fit into the guys program design
I ask the guys have they any data on the efficacy of RPR and performance measures
Why non contact injuries are prevalent in many sports
We discuss foot training
Cal shares with us some thoughts on individualizing periodization schemes
We discuss false assumptions and misconceptions about Triphasic training
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.reflexiveperformance.com
Online course - RPR - Level 1
Chris Korfist:
Website - slowguyspeedschool.com
Facebook - Chris Korfist
Twitter - @korfist
Instagram - korfist1
YouTube - korfist
Cal Dietz:
Website - triphasictraining.com
Facebook - Cal Dietz
Twitter - @Caldietz
Instagram - cal.dietz
YouTube - Calvin Dietz
Books Mentioned:
Human Locomotion: The Conservative Management of Gait Related DisordersHymns of the Republic: The Story of the Final Year of the American Civil War
Make it Stick
People and Resources Mentioned:Reflexive Performance Reset Level 1 online
JL Holdsworth
Dave Tate
Gait Guys
Thomas MichaudMike Boyle Strength and ConditioningBodybyBoyleonline.comPhillip Beach Anna HartmanEXOSShawn Allen
Frans BoschJohn Pryor
Tom Tombleson
Allen Robinson
Nick Winkelman Keir Wenham-Flatt
Daniel KahnemanJack Kruse
Edward BernaysMladen Jovanović
Al VermeilIsaac Newton
Dan Fichter
Westside BarbellCharlie FrancisFunctional Movement SystemsGray Cook
Shawn MyszkaMark UyeyamaVern GambettaTrack Football Consortium
Tony Holler
Mike T NelsonCarrick Institute
Bill Hartman
Jim Kwik
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Saturday Feb 29, 2020
Saturday Feb 29, 2020
This episodes guest is Denis Logan.
Denis Logan joined Munster Rugby as Head of Athletic Performance in May 2018.
He previously worked as an assistant Strength and Conditioning Coach with the NFL’s Cleveland Browns and has worked with elite athletes for over a decade.
Prior to his time with the Cleveland Browns, the New York native was Director of Performance for the US Pro Sports division of EXOS where he worked with professional and elite athletes from a diversity of sports, including American football and Olympic events.
While at EXOS, Denis was the lead strength coach for the NFL Combine and the NFL off-season development programmes.
On this episode Denis and I discuss:
Denis' background
Denis discusses his time as a manager of EXOS' Texas facility
I ask Denis about fatherhood and family life
Denis discusses work-life balance
Denis discusses him time in the NFL
Denis discusses combine training
Denis shares with us how he ended up as the head S&C with Munster rugby?
I ask Denis about the biggest lessons he has learned so far in his life
I ask Denis how does his learn
I ask Denis for his top and current book recommendations
I ask Denis if there is anything his does on a daily basis that is essential to his day?
I ask Denis - how would he like to be remembered?
I ask Denis, if he could invite, 5 people dinner, dead of alive who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Facebook - Denis Logan
Instagram - dilorentis09
Podcasts Mentioned:
ATSW - Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone
ATSW - Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
Books Mentioned:
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
HIIT High Intensity Interval Training and Agile Periodization
Shoe dogThe Instant Economist: Everything You Need to Know About How the Economy Works
Principles
People and Resources Mentioned:
EXOSMark Verstegen
Nomar Garciaparra
Nicole Rodriguez
Luke Richesson
Joe Gomes
Mike Boyle Strength and Conditioning
Mike Boyle
ALTISStu McMillan
Liam Hennessy
David Howarth
Mladen Jovanović
Joe Gibbs
Brett BartholomewDave Tenney
Tim FerrissRay DalioElon Musk
Scott Livingston
Martin Luther King Jr
Yuri Verkhoshansky
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Thursday Jan 30, 2020
Thursday Jan 30, 2020
This episodes guest is Brandon Marcello
With over 20-years experience in the performance enhancement industry, Brandon Marcello, PhD brings innovation, education, and proven application to the worlds of sports performance, health, fitness, and wellness.
Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings. He has also served as a consultant to various organizations and media groups.
Having extensive involvement in both the applied and research worlds, he has implemented successful, high-performance training programs for professional, Olympic and collegiate athletes.
For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development.
Prior to this, Marcello served as the Director of Sports Performance at Stanford University. In this role, Marcello oversaw all aspects of athletic performance enhancement of the 36 intercollegiate sport teams. Acting as the chief administrator for the Sports Performance department, Marcello's responsibilities included, but were not limited to, designing facilities and equipment layout, strategic planning, developing nutritional and recovery strategies, overseeing staff development, directing methodology and driving innovation. During his seven years at Stanford, Dr. Marcello initiated cross-departmental collaboration with many of Stanford's academic departments such as the Stanford Sleep Center, Center for Longevity and Life, bio-engineering, Residential and Dining enterprises, Stanford surgery, Hoover Institute, and the departments of neuroscience and genetics. He was the creator of the highly-acclaimed Performance-Based Dining concept that has been successfully implemented since 2011, and has received national media attention (See Sports Illustrated, November 7, 2011 among others) and numerous awards.
Prior to his arrival at Stanford, he served as the Director of Performance for USA Softball. Hand picked by Head Coach Mike Candrea, Marcello developed and implemented all athletic development programs for the 2008 Silver Medal U.S. Olympic Softball team, 2007 Gold Medal Pan American team and 2006 Gold Medal World Championship team.
In 1999 he was approached by Mark Verstegen to join him in Tempe, Ariz. to help create EXOS (formerly Athletes' Performance (AP)), a world-class training facility for professional and elite athletes. While at AP, Marcello improved the performance of a number of athletes from the NFL, MLB, NHL, NBA, PGA, LPGA, and WTA.
Prior to his work at the Arizona facility, Marcello was a Performance Specialist at the International Performance Institute (IPI) of the IMG Academies in Bradenton, Fla. There he prepared top college football players for the National Invitational Camp (NFL Combine) dramatically improving their draft status; in many cases to first and second round picks.
A recognized author, researcher, and international presenter, he routinely speaks around the world on a number of topics pertaining to elite-level performance. His work appears regularly in numerous journals, textbooks, and periodicals. He also has served as a consultant to U.S. military, many Division-I programs, International Sports Federations, as well and Adidas, Under Armor and Nike.
Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.
A Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) by the National Strength and Conditioning Association, Marcello is also recognized as an RSCC*E by the same organization. He holds two certifications from the National Academy of Sports Medicine as a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). Additionally he also maintains two certifications through U.S.A. Weightlifting.
On this episode Brandon and I discuss:
Brandon's background
Why Brandon decided to get into consulting?
What services Brandon offers organizations?
I ask Brandon how he deals with any potential conflict within the organizations he has consulted with?
What are some of the common issues that Brandon see's with the organizations that he has consulted with?
Brandon and I discuss the importance of communication within organizations
I ask Brandon what are great organizations doing that makes them standout
I ask Brandon why he went back to do a PhD?
I ask Brandon about nutrition for high performance
I ask Brandon about the differences in the recovery trends between males vs females
I ask Brandon about behavioral change
Brandon and I discuss happiness within the coaching profession
I ask Brandon, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - brandonmarcellophd.com
Facebook - Brandon Marcello PhD
Instagram - bmarcello13
Twitter - @bmarcello13
Podcasts Mentioned:
OPEX Podcast #74 - Sue FalsoneJoe Rogan Experience #1109 - Matthew Walker
Videos Mentioned:
Bruce Arians A Football Life
Books Mentioned:
Lights OutThe Four Agreements
People and Resources Mentioned:
Sue Falsone
IMG Academy EXOSMark VerstegenStanford UniversityDevan McConnell
Mike Boyle Strength and ConditioningALTIS
Fergus ConnollyJorge CarvajalDerek Hansen
Mattew WalkerT.S. Wiley
Bruce Arians
Joe Gibbs
Jocko Willink
David Googins
Oprah Winfrey
Barack ObamaMichelangeloLeonardo di VinciElon Musk
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
This episodes guest is Leo Ryan from Innate Strength.
Leo Ryan is a Health Performance and Breathing Specialist and the founder of Innate-Strength.com. Leo has studied athletic training, health and breathing since healing himself of asthma in 2004 with the Buteyko Method. After graduating with an MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from much elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher.
Leo’s love and experience for health and physical performance have seen his research more than 50 breathing techniques, the mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world-renowned Dr Eric Serrano.
Up to 2019, Leo has spent a lot of his time coaching one-to-one in a personal training environment and testing his training methodology on himself. Leo played Senior club GAA football in Dublin with St. Sylvester’s. He is a black belt in judo, he ran marathons without any specific training, he gained more than 52 lbs of muscle, and he even climbed a mountain with nothing but a pair of shorts and boots. His clients have healed cardiovascular disease, asthma and anxiety. They’ve reduced symptoms of depression, panic, colitis and rheumatoid arthritis. Some have gained weight, purposely and others have intentionally lost weight. The best thing is, they’ve also gone onto to return to their passions in life, like tennis, running and Gaelic games.
Leo continues to train people one-to-one and he also coaches the fundamentals of breathing, movement and resilience for life and athletic endeavours through workshops.
On this episode Leo and I discuss:
Leo's background and how he got into breathe work
What is an Asthma attack like?
How to access and train the breath
Leo talks about the differences between Wim Hof's work and Patrick McKeown's
I ask Leo what was training with Wim like?
I ask Leo about his biggest influences?
I ask Leo how he learns
I ask Leo if there is anything he does on a daily basis that is essential to his day?
I ask Leo for his top and current book recommendations
I ask Leo how fatherhood changed his life?
I ask Leo the importance of being role model for his daughters
I ask Leo, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - innate-strength.com
Facebook - Innate Strength
Instagram - innatestrength
Podcasts Mentioned:
Tim Ferriss Podcast: Stan Grof — Lessons from ~4,500 LSD Sessions and Beyond | The Tim Ferriss Show (Podcast)
Tim Ferriss Podcast: Josh Waitzkin Returns Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Bulletproof Radio: Stephen Porges: The Polyvagal Theory & The Vagal Nerve – #264
Bulletproof Radio: The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges
Mind Muscle Project 246: Mike & Adee Cazayoux on Keto Diet Benefits, Nutrition Education and Losing Training Motivation
Videos Mentioned:
Explaining Human's Brain - Full Documentary [HD]
Books Mentioned:
The Polyvagal Theory
Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, 2e
Behave
The Art of Learning
The Power of Now
Celestine ProphecyCan't Hurt Me
The Burnout Society
The Oxygen Advantage
People and Resources Mentioned:
Patrick McKeown Wim Hof
Seán Kinane
Brian McKenzieRob WilsonJohn WelbourneRichard Costello
Michael Melnychuk
Stephen Porges
Eoin LaceyDr. Katis Kharrazian Dan Brulé
Irish Strength Institute
Derry Temple
Cal Dietz
Daniele Raggi
Heart Math Institute
Bill HartmanRobert Sapolsky
Konstantin Pavlovich Buteyko
Stanislav Grof
Carl Jung
Holotropic Breathwork
Josh Waitzkin
Tim Ferriss
Noeleen Gregory, MSc
Dr. Eric SerranoDave Asprey
Jean Farrell
Darren Katz
Body and Soul Fitness (Canada)
Stretch To Win
Ann FrederickChris Frederick
Charles Poliquin
Tony Robbins
James FitzgeraldTommy Tiernan Donald Trump
Nelson MandelaMarianne Williamson
Tulsi GabbardPaul Chek
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Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
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