Wednesday Aug 15, 2018
Episode 176: Pat Davidson - MASS 2 - Judgement Day - Part 5
PART 5 Peeps (for you Cam)!!
Pat and I are back with Part 5 in our MASS 2 series.
You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here.
On this episode Pat and I discuss:
- Pat gives us an update on whats new
- Pat and I have a discussion about deadlifting mechanices and body types
- Pat discribes what it was like to personally complete MASS 2
- Pat and I discuss the 20:40 day in Phase 2
- We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance
- Pat and I discuss his research from his PhD
- Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2
- I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2
- Pat discusses the importance of sensory information and movement quality
- We disuss the Cajun within Phase 2
- We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol??
- Finally - we discuss "The Deuce"!!!!
- I ask Pat - why did he put the upper body movement before the lower body movement with the Deuce?
- Pat and I discuss The Stim Day in Phase 3
- Pat and I discuss the Cajun in Phase 3
- We briefly discuss dopamine and learning
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Pat's Website
MASS
Books Mentioned:
Isometrics for Performance
Skill Acquisition in Sport
Thinking Fast and Slow
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