Category Archives: Uncategorized

Episode 221: Pat Davidson - What more do I need to say!

What more do I need to say....?

He's back - Enjoy!

On this episode:

  • We catch up with each other
  • We talk about polyvagal theory and cutting bodyweight 
  • We talk about jaw development and evolution
  • We discuss Pats body composition goals
  • We speak about doing things out of spite!
  • We speak about subconscious judgement 
  • I ask Pat what is he currently working on - here we speak about ReThinking Big Patterns 2 
  • I ask Pat what is he currently reading
  • We briefly speak about neurotyping and the discussion Pat had with Mike Israetel and Christian Thibaudeau

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - drpatdavidson.com

Facebook - Pat Davidson

Instagram - dr.patdavidson

Books:

- MASS
- MASS 2

Online Seminar Recordings:

- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns

 

Podcasts Mentioned:

OPEX Podcast #053 - Patrick McKeown Author of The Oxygen Advantage


Books Mentioned:

Polyvagal Theory

Oxygen Advantage

Sapiens

21 Lessons for a 21st Century

The Laws of Human Nature

Extreme Ownership

Come as you are

Can't Hurt Me

 

People and Resources Mentioned:

Julian Edelman

Mike Israetel

Gabrielle Fundaro

Superbowl LIII (2018-19)

Zac Cupples

Seth Oberst

Stephen Porges

Adam Vogel

Michelle Boland

Mike DeMille

Ben House

Ryan L'Ecuyer

Lucy Hendricks

Patrick McKeown 

Bryan Walsh

Yuval Noah Harari

Robert Green

Richard Nixon

Jordan Peterson

Danny Lennon

Alan Watts

Bill Hartman

ReThinking Big Patterns 2 w/ Dr. Pat Davidson w/Premier Fitness Systems - 26-27 October 2019

David Goggins

Christian Thibaudeau

Emily Nagoski

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 220: Greg Schiable - A rehabilitation philosophy and system

This episode’s guest is Greg Schiable from On Track Physiotherapy and Sportsrehabexpert.com

Greg Schaible is a Doctor of Physical Therapy (DPT), a Certified Strength & Conditioning Specialist (CSCS), Owner of On Track Physiotherapy. and Owner of the online educational resource for sports and orthopedic clinician's Sports Rehab Expert.  

Dr. Schaible attended The University of Findlay where he earned his Doctorate of Physical.

While attending the University of Findlay, he competed as an athlete in both Indoor and Outdoor Track & Field, where he earned honors as a 5x Division II All-American and a 6x Division II Academic All-American.

In addition to treating client's, Dr. Schaible also provides educational information and online courses to other sports and orthopedic clinician's through the website he owns called  Sports Rehab Expert

As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and a former Collegiate Athlete, Dr. Schaible brings a unique perspective to his treatment approach. This gives him the ability to combine aspects of rehabilitation and training during evaluation, as well as when formulating a treatment plan. When you don't find Greg in the clinic treating patients, he enjoys spending time with family and friends, living an active lifestyle, coaching, and playing sports. He is an avid Lions, Pistons, and most importantly a Michigan Wolverines fan!

 

On this episode Greg and I discuss:

  • Greg's background
  • Where is Joe Heiler?
  • Greg's rehabilitation and system
  • I ask Greg about return to performance and his discharge process
  • Greg shares a case study with us on an American football punter 
  • I ask Greg what have been biggest lessons he has learned in his life
  • I ask Greg how he learns?
  • I ask Greg, is there anything he does daily, that is essential to his day?
  • I ask Greg about his biggest influences
  • I ask Greg for his top and current book reading recommendations
  • I ask Greg, if he only had one left on planet earth, how would he spend that year and why?
  • I ask Greg, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - annarbour.physio

Website - sportsrehabexpert.com

Facebook - SportsRehabExpert.com

Instagram - sportsrehabexpert

YouTube - On Track Physiotherapy

 

Podcasts Mentioned:

ATSW - Episode 212: Greg Lehman - Pain Science

Joe Rogan Experience #1278 - Kevin Hart

 

Books Mentioned:

Behave

Multidisciplinary Approaches to Breathing Pattern Disorders

Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach, 2e 

Triphasic Training

Deep Work

 

People and Resources Mentioned:

Joe Heiler

Mike Coval

Mike Boyle

EXOS

PRI

SFMA

Bill Knowles 

Sportsrehabexpert - continuing education courses

Ben House

Paul Chek

Cal Newport

Starship Enterprise

Charles Woodson

Barry Sanders

Kevin Hart

Dwayne "The Rock" Johnson

Scarlett Johansson

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 219: Matt Maruca - Part 2 - Matt’s health journey

This episode is a Part 2 Matt Maruca from Ra Optics and mattmaruca.com

Click here to get Matt's full bio.

Link to Part 1 - Episode 218: Episode 218: Matt Maruca - Part 1 - Matt’s health journey

On this episode:

  • We continue to talk about Matt's health journey
  • Matt's shares with us his student exchange trip to Bosnia 
  • I ask Matt has he ever felt like he doesn't fit in the world
  • I ask Matt if he was in charge of improving the health and well-being of the world, what would he put in place?
  • I ask Matt how much do our beliefs impact our health and well-being?

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - mattmaruca.com

Website - raoptics.com

Facebook - Matt Maruca

Instagram - thelightdiet

 

Podcasts Mentioned:

School Sucks Podcast #553: How A Teen Took Control of His Own Life - Matt Maruca, Part One

School Sucks Podcast #554: “Face It” – Q&A (Matt Maruca, Interlude)

School Sucks Podcast #555: How A Teen Took Control of His Own Life – Matt Maruca, Part Two 

Align Podcast - Dr. Jack Kruse Round Table II: Bioelectricity of Movement, Re-Balancing Your Neurochemistry | Ep. 220

Luke Storey - The Life Stylist Podcast # 199: The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, and Matt Maruca

 

Videos Mentioned:

The Life Stylist Podcast - The Ultimate Biohacking Mastermind with Dr. Jack Kruse, Aaron Alexander, & Matt Maruca #199

Books Mentioned:

Going Somewhere

Atlas Shrugged

Biology of Belief

Self Reliance 

 

People and Resources Mentioned:

Jack Kruse

Luke Storey

Aaron Alexander 

Paul Chek 

Tony Robbins

Bruce Lipton

Ralph Waldo Emerson

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 218: Matt Maruca - Part 1 - Matt’s health journey

This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com

Click here to get Matt's full bio.

On this episode Matt and I discuss:

  • Matt's background
  • Jack Kruse's influence on Matt
  • How Jack puts his message out to the masses
  • The hierarchy of science
  • More into Matt's background
  • We discuss beneficial vs detrimental habits
  • Mitochondrial adaptations to resistance training
  • We discuss the importance of how to deliver your message
  • Matt's student exchange to Bosnia
  • How Matt first met Jack
  • Matt shares his 6 essential health steps
  • I ask Matt about his company Ra Optics

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - mattmaruca.com

Website - raoptics.com

Facebook - Matt Maruca

Instagram - thelightdiet

 

Podcasts Mentioned:

Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1

Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2

Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms

ATSW - Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there

Luke Storey's Life Stylist Podcast: THE 5G EMF APOCALYPSE AND WHY HEALTH FOOD WON’T SAVE YOU WITH DR. JACK KRUSE

Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION: THE MOST POWERFUL HEALTH HACK YOU’VE NEVER HEARD OF WITH DR. QUE COLLINS & DR. LÁSZLÓ BOROS

Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION REVISITED: THE MISSING LINK WITH DR. ANNE COOPER

School Sucks podcast

Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D 

 

Videos Mentioned:

How great leaders inspire action | Simon Sinek

Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet

Dr. Jack Kruse / Nourish Vermont 2017

Books Mentioned:

The Four Agreements

Going Somewhere

The Body Electric: Electromagnetism And The Foundation Of Life

The Circadian Code

The Influence of Ocular Light Perception on Metabolism in Man and in Animal

Circadian Medicine

 

People and Resources Mentioned:

Jack Kruse

Kevin Cottrell

Luke Storey

Jim Al-Khalili 

Robb Wolf

Aubrey Marcus

Dominic D'Agostino

Mark Sisson

The Health Optimisation Summit 2019 - London

Metabolic Health Summit

The Leptin RX

Leptin Reset Easy Start Guide

Robert O. Becker

Gilbert Ling

Gerald Pollack

John Ott

Doug Wallace

Simon Sinek

Steve Jobs

Dr. Natasha Campbell-McBride

GAPs Diet

Satchin Panda

Bart Kay

John Taylor Gatto

Dave Asprey

Alexander Wunsch

Devan Shea

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 217: Bill Hartman - What is optimal movement, the future of continuing education, and how to learn

This episodes guest is Bill Hartman from billhartmanpt.com and IFAST

Bill is an individual who is extremely important to me. He is a mentor, a friend, and someone who I have immense amount of respect, admiration and love for. 

My time with Bill, his wife Lisa, their dog Paxton and the entire IFAST and Intensive 2.0 family at Intensive 2.0 in September 2018 was one of the best experiences of my life so far, and for that I am forever grateful to Bill. 

You can here about my entire experience at the Intensive 2.0 in episode 186 here.

To Find out more about Bill, be sure to head over to his website which you can find here.

You can find out 

On this episode Bill and I discuss:

  • I ask Bill what is optimal movement?
  • I ask Bill about the trade off of decreasing movement variability to increase sport specificity, and potentially performance?
  • I ask Bill his mentorship course "The Intensive".
  • I ask Bill about his "model" for assessing and optimizing human movement and behavior 
  • Bill discusses the concepts of loading and propulsion 
  • I ask Bill about how to learn 
  • I ask Bill about left precession 
  • I ask Bill about the importance of having some knowledge of embryology 
  • I ask Bill about infrasternal angles
  • I ask Bill how he developed his model?
  • I ask Bill about his book "All Gain, No Pain"
  • I ask Bill why he loves Batman?
  • I ask Bill whats next?
  • I ask Bill what is he currently studying?
  • I ask Bill why he decide to get braces for his teeth?
  • I ask Bill, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - billhartmanpt.com

Facebook - Bill Hartman

Twitter - @BillHartmanpt

Instagram - billhartmanpt

 

Podcasts Mentioned:

Gym Laird #32 | Dr. Pat Davidson

Gym Laird #35 | Pat Davidson - The Good And Bad Of Steroids

 

Videos Mentioned:

Water, Cells, and Life | Dr. Gerald Pollack | TEDxNewYorkSalon

Gerald Pollack: Weather and EZ Water -- An Intimate Role of Separated Charge | EU2017

SNR #188: Barbara Oakley, PhD – How to Learn, Study & Get Better With Science

Resilient Performance Podcast with Bill Hartman

 

Books Mentioned:

Made to Stick

Make it Stick 

Scale: The Universal Laws of Life, Growth, and Death in Organisms, Cities, and Companies

Team of Rivals: The Political Genius of Abraham Lincoln

 

People and Resources Mentioned:

Tim Lincecum

Zac Cupples

Connor Ryan

Pat Davidson

Jim Laird 

Mattew Walker

Michelle Boland 

Gilbert Ling

Cal Dietz

Learning how to learn 

Aristotle

René Descartes

Joel Jamieson

Dr. Mike Roussell

Batman

Adam West

Eric Oetter

Dr. Greg House

Hugh Laurie

Diane Lee

Abraham Lincoln

Steve Martin

Benjamin Franklin

Albert Einstein 

Doris Kearns Goodwin

IFAST University

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 216: Dr. Tommy Wood - Optimizing health and longevity

This episodes guest is Dr. Tommy Wood from Nourish Balance Thrive and Physicians for Ancestral Health.

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes.

Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo.

Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.

On this episode Tommy and I discuss:

  • Tommy's background
  • We discuss the difference between health and performance
  • I ask Tommy can an individual still attain a high level of athletic performance and overall health?
  • I ask Tommy about nutrition's role for fat loss, hypertrophy, sports performance, and health and how it will differ between there goals
  • We discuss the importance of circadian biology in health optimization 
  • We discuss the importance of peripheral circadian regulators such as meal timing, exercise, social interactions
  • We discuss mitochondria's role in health and disease 
  • I ask Tommy if electrons from different foods go through different complexes inside the mitochondria
  • I ask Tommy if light increases metabolism?
  • We discuss seasonal eating within an evolutionary framework
  • We discuss EMFs
  • I ask Tommy about Physicians for Ancestral Health?
  • I ask Tommy - what is the best bang for buck test to get an insight into someones health status
  • I ask Tommy for his thoughts on SprectraCell testing
  • I ask Tommy about Phat Fibre and Hormetea
  • What are the biggest lessons Tommy has learned in his life.
  • I ask Tommy how does his learn?
  • I ask Tommy for his life advice
  • I ask Tommy if there is anything his does on a daily basis that is essential to his day?
  • I ask Tommy for his top and current book recommendations
  • I ask Tommy, if he only had 1 year left on planet earth,how would he spend that year and why?
  • I ask Tommy, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

 

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - ancestraldoctors.org

Facebook - Nourish Balance Thrive

Twitter - @DrRagnar

Instagram - drtommywood

 

Podcasts Mentioned:

Nourish Balance Thrive Podcast

Joe Rogan Experience #1109 - Matthew Walker

ATSW - Episode 210: Greg Potter - Circadian Rhythm masterclass

Stem Talk: Episode 47: Dr. Tommy Wood talks about neonatal brain injuries and optimizing human performance

Stem Talk: Episode 48: Dr Tommy Wood, part 2, discusses insulin resistance and the role of diet in athletic performance

 

Books Mentioned:

Why zebra's don't get ulcers

Pilgram

Red Sparrow

Behave

Unsheltered

Flight Behavior

 

People and Resources Mentioned:

Chris Froome

Ben Greenfield

Joe Rogan

Jeff Volek

Steve Phinney

Jason Fung

Ancel Keys

Mattew Walker

Jack Kruse

Greg Potter

Gary Taubes

Stem Talk

Doug Wallace

Robert Sapolsky

Bryan Walsh

Bryan Walsh - Mitochondria Course

Dan Pardi

Ben House

Joseph Chilton Pearce 

Malcolm Kendrick

Peter Attia

Thomas Dayspring

Chris Masterjohn

Feast Buffet - Renton, WA, USA

John Nash

Ken Ford

Barack Obama

Richard Feynman

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)

This episodes guests are Chris Korfist, J.L. Holdsworth, and Cal Dietz.

Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.

With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.

In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

JL Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, JL is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry.

JL has been the official speed and performance coach for the Major League Lacrosse, Ohio Machine, for the past 3 seasons. He is a highly sought after speaker and has presented internationally on many topics relating to human performance. He regularly consults with major collegiate, NFL and NHL programs such as The New York Jets, St. Louis Blues, University of Clemson & The Ohio State University.

In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world.

 

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.

On this episode guys and I discuss:

  • I the guys to introduce themselves
  • I ask Cal when TriPhasic 2 is coming out
  • RPRs origins 
  • What is RPR?
  • What evidence is there to support RPR?
  • Where can people find out more about RPR and the new RPR level 1 online course
  • I ask the guys if RPR will be hosting any seminars in Europe
  • I ask the guys where people can find out more about them
  • I ask the guys what are they currently reading?

 

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - www.reflexiveperformance.com

Online course - RPR - Level 1

Chris Korfist:

Website - slowguyspeedschool.com

Facebook - Chris Korfist

Twitter - @korfist

Instagram - korfist1

YouTube - korfist

J.L. Holdsworth:

Website - www.thespotathletics.com

Facebook - J.L. Holdsworth

Twitter - spotathletics

Instagram - coach_jl

YouTube - The Spot Athletics - Grandview

Cal Dietz:

Website - triphasictraining.com

Facebook - Cal Dietz

Twitter - @Caldietz

Instagram - cal.dietz

YouTube - Calvin Dietz

 

Videos Mentioned:

Finding Strength: Dr. Tyrel Detweiler and Reflexive Performance Reset

Books Mentioned:

Triphasic Training II A systematic approach to elite speed and explosive strength performance (Volume 2)

Principles of Anatomy and Physiology, 15th Edition 

Darwin's Doubt: The Explosive Origin of Animal Life and the Case for Intelligent Design

Crucial Conversations Tools for Talking When Stakes Are High, Second Edition

The 7 Habits of Highly Effective People

How to Win Friends & Influence People

 

People and Resources Mentioned:

Mike T Nelson

Douglas Heel

Dan Fichter

Dave Tate

Dr. Nick Riviera

Dr. Michael Kucera

Sean Donnelly 

Thomas Edison 

Nikola Telsa

Dr. Eric Serrano

Dr. Doug Wallace

Kelly Starrett

Mike Boyle

James Smith

American Heart Association

Dynamic Neuromuscular Stabilization

Dr. Tyrel Detweiler

Keir Wenham-Flatt

Track and Football Consortium

Dr. Ben House

Paul McIlroy

Carrick Institute

Z-Health 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization

This episodes guest sees the reuturn of Mladen Jovanović from complementarytraining.net.

Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, volleyball, martial arts and tennis.

In his free time he trains Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider him an Excel wizard. He is also interested in predictive analytics/machine learning.

Mladen was on the ATSW podcast back in episode 146.

On this episode Mladen and I discuss:

  • We talk about his HIIT Maunal
  • I ask Mladen why did he decide to write about HIT and agile periodization for his first book?
  • I ask Mladen to explain what the term satisfice
  • I ask Mladen to discuss Leonard Jimmie Savage's small world vs large world
  • I ask Mladen to outline his endurance map
  • I ask Mladen to explain what are maximum sprint speed (MSS), maximum aerobic speed (MAS), and the anaerobic speed reserve (ASR)
  • Mladen outlines what tests his likes to use to get an idea of an individuals MSS, MAS, and ASR
  • I ask Mladen to explain what is a sensitivity analysis 
  • I ask Mladen what are the best way's to estimate an individuals MSS
  • I ask Mladen to discuss the different HIT methods outlined in the manual
  • I ask Mladen to outline his tempo running method and how he individualizes its prescription
  • I ask Mladen can you estimate an individuals 100m time from a flying 10?
  • I ask Mladen why total time of repeat sprints is a better indicator repeated-sprint-ability (RSA) than a fatigue drop index 
  • I ask Mladen to discuss the importance of having heuristics when planning and organizing training to navigate uncertainty 
  • I ask Mladen regarding the planning of training - What should be done? When should it done? How to minimize being wrong? Which are 3 concepts he outlines in his manual
  • I ask Mladen to discuss - Phenomenological analysis, mechanistic (or performance) analysis, and physiological analysis
  • Mladen and I discuss how principles from economics can be applied to planning the training process
  • Mladen outlines his 3 heuristics for planning training - 1). Make it simple, 2). Decrease the downside, 3). Increase the upside
  • I ask Mladen what fields outside of sports preparation did he research for the manual
  • I ask Mladen to discuss iterative planning vs up-front planning
  • Mladen and discuss "criteria-based" programming
  • I ask Mladen whats he reading?

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - complementarytraining.net

Facebook - Mladen Jovanović

Twitter - @Physical_Prep 

Instagram - physical_prep

YouTube - Mladen Jovanović

 

Podcasts Mentioned:

ATSW: Episode 146: Mladen Jovanovic - Training Philosophy, Periodization, Uncertainty in Planning, VBT and so Much More!

Rugby Strength Coach Podcast #37: Sport science, stats & skin in the game with Mladen Jovanovic

Videos Mentioned:

 

Books Mentioned:

HIIT Manual: High Intensity Interval Training and Agile Periodization

Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

Principles 

Money: Master the game

Risk Savvy: How to Make Good Decisions

The Model Thinker: What You Need to Know to Make Data Work for You

Seeking Wisdom: From Darwin to Munger, 3rd Edition

People and Resources Mentioned:

EliteFTS 

Westside Barbell

Mike Boyle Strength and Conditioning

Tai Lopez

Nassim Nicholas Taleb

Leonard Jimmie Savage

Peter Weyand 

Martin-Buchheit

Gerd Gigerenzer

A.S. Prilepin - Chart

Charlie Francis

James Smith

Ray Dalio

Tony Robbins

Boris Sheiko

Keir Wenham-Flatt

Al Vermeil

Gerald Pollock

Mike Tuchscherer

Ultimate Athlete Concepts

Scott Cochran

Coursera

The Data camp

Mike Cazayoux

Jordan Peterson

HIT card Builder

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 213: Maggie Downie - Movement as medicine

This episode guest is Maggie Downie from Personal Euphoria

Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She has a B.A in history from Eastern Connecticut State

University and has studied Pilates since 2002. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Maggie has trained in Pilates for breast cancer rehabilitation and Pilates for pre and post-natal clients, Pilates Equipment as well as injuries and special populations. She has also taken classes and trained under Pilates Elders Mary Bowen, Ron Fletcher, Jay Grimes, and Lolita San Miguel. She thinks it is a privilege to work with different bodies- whether athletes or someone doing post rehab. She has been a guest on NPR and Better CT to share and discuss her knowledge of fitness. Her enthusiastic, upbeat personality is effective in helping students become energized about health and wellness.

On this episode Maggie and I discuss:

  • Maggies background
  • What is pain?
  • I ask Maggie how she works with clients that are in pain
  • I ask Maggie who's work and research in pain has influenced her the most
  • I ask Maggie what in her opinion are the leading factors to many individuals pain
  • I ask Maggie why she wrote her book?
  • I ask Maggie about the importance of language when dealing with clients and pain
  • I ask Maggie about how she deals with individuals who really self identify with their pain
  • I ask Maggie what are the biggest things her has learned in her life and career
  • Maggie and I discuss the difference between sport and health
  • I ask Maggie what a typical day in her life is like?
  • I ask Maggie for you top resources
  • I ask Maggie for her top and current book recommendation?
  • I ask Maggie for her top life advice
  • I ask Maggie, if she only had one year left on planet earth, how would she spend that year and why?
  • I ask Maggie, if she could invite 5 people to dinner, dead and alive, who would she invite and why?

 

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - www.personaleuphoria.com

Facebook - Personal Euphoria Pilates

Twitter - Personal Euphoria

Instagram - personaleuphoria

YouTube - EuphoriaPilates

 

Podcasts Mentioned:

OPEX Podcast #051 - Quinn Henoch Founder of Clinical Athlete

 

Videos Mentioned:

TEDxAdelaide - Lorimer Moseley - Why Things Hurt

Lorimer Moseley Pain Research Video

Pain, the brain and your amazing protectometer - Lorimer Moseley

The Mars Generation | Official Trailer [HD] | Netflix

Robert Sapolsky -Human Behavioral Biology course 

Books Mentioned:

Keep Moving

The Sensitive Nervous System

High Performance Training for Sports

Sports Injury Prevention and Rehabilitation

Behave

Exercise Physiology: Nutrition, Energy, and Human Performance

Fart Proudly: Writings of Benjamin Franklin You Never Read in School

The Four Agreements

 

People and Resources Mentioned:

Adriaan Louw

Liz Cooke

Gil Hedley

David Bulter

NOI Group

Lorimer Moseley

Greg Lehman

Stuart McGill

Jack Kruse

Precision Nutrition

San Diego Pain Summit

David Joyce

Daniel Lewindon

GWS Giants

Quinn Henoch

Bill Knowles

Robert Sapolsky 

Sean Mcgarrity

Jack White

Meg White

The White Stripes

Karl Newells - Constraints Led Approach Model

Mount Kilimanjaro

Stott Pilates 

Joseph Pilates 

Katy Bowman

Joseph Chilton Pearce

Thomas Edison 

Benjamin Franklin

Jim Al-Khalili

Eric Helms

Precision Nutrition

Lyle McDonald

Renaissance Periodization 

Elon Musk

Alan Watts

George W. Bush

Mark Twain

Michelle Obama

Ben House

Abraham Lincoln

Jacque Fresco

Martin Luther King Jr

Nelson Mandela

Jesus

Adolf Hitler

Joseph Stalin

Paul Chek

John F. Kennedy 

Teddy Roosevelt 

Jack Kruse

Pat Davidson

Functional Medicine Costa Rica

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon 

Episode 212: Greg Lehman - Pain Science

This episodes guest is Greg Lehman.

Greg is a  physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model.

Greg currently teaches two 2-day continuing education courses to health and fitness professionals through out the world. Reconciling Biomechanics with Pain Science and Running Resiliency have been taught more than 60 times in more than 40 locations world wide.

You can read Greg's full bio here.

On this episode Greg and I discuss:

  • Greg's background 
  • Why Greg went back to physiotherapy school after becoming a chiropractor 
  • Greg's influences 
  • I ask Greg what is Pain?
  • I ask Greg where an evolutionary perspective falls within his practice?
  • I ask Greg how does he treat individuals who really self identify with their pain
  • I ask Greg about his assessment and treatment process
  • I ask Greg about health practitioners acting as long-term consultants 
  • I ask Greg for his definition of pain
  • I ask Greg about his thoughts on posture
  • I ask Greg about the use of language within rehabilitation 
  • I ask Greg about how much importance he puts on sleep, nutrition, and other lifestyle factors when dealing with pain?
  • I ask Greg for his thoughts on manual therapy and its role within the rehab puzzle
  • I ask Greg what are the biggest things he has learned in his life and career
  • I ask Greg how he learns?
  • I ask Greg for his top life advice
  • I ask Greg for his top and current book recommendations
  • I ask Greg if there is anything he does on a daily basis that is essential to his day and what a typical day looks like in his life?
  • I ask Greg how he mitigates the detrimental impacts of all the travel he does?
  • I ask Greg, if he only had one year left on planet earth, how would he spend that year and why?
  • I ask Greg, if he could invite 5 people to dinner, dead and alive, who would he invite and why?

 

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

 

Show Notes:

Website - greglehman.ca

Twitter - @GregLehman

 

Podcasts Mentioned:

Synapse Performance - Episode 43 – Dr. Greg Lehman – What is Pain? Is Good Posture Over-rated? Is Myofascial Release Just a Fad?

Resilient Performance Podcast with Dr. Greg Lehman

Videos Mentioned:

Jesus Turns Water into Funk

Books Mentioned:

Recovery Strategies eBook

Muscles: Testing and Function, with Posture and Pain

Robert Jordan Books

Brandon Sanderson Books

Steven Erickson Books

The Tell-Tale Brain

Suggestible You

The Sports Gene

Endure

The Power of Habit

 

People and Resources Mentioned:

Paul Chek

David Nolan

Doug Kechijian

James Fitzgerald

Dr. Stuart McGill 

Dan Pfaff

Stu McMillan 

J. Kim Ross

Maggie Downie

Lorimer Moseley

Florence Kendall

Paul Kirwan

Dr. Kieran O’Sullivan

functionalanatomyseminars.com

Andreo Spina

David Joyce

Dave O'Sullivan

Mike Leahy - ART

Donald Trump

Karl Newells - Constraints Led Approach Model

Adam Meakins

Jesus

Pablo Picasso

F. Scott Fitzgerald

 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com


ALTIS

ALTIS 360

ALTIS Education

 

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

 

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

 

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon