Sunday Apr 15, 2018
Episode 166: Pat Davidson - MASS 2 - Judgement Day - Part 3
And we're BACK!!!!
Pat and I are back with Part 3 in our MASS 2 series.
You can check out Part 1 - here and Part 2 - here.
On this episode Pat and I discuss:
- Pat continues to tell us about his China trip - "Don't you wanna get on the Plane" - Too Funny
- Pat talks about " The reckoning seminar" he did with Bill Hartman and Doug Kechijian at Mike Ranfones facility
- We briefly talk about the importance of having contingency plans
- Pat discusses the connection between Jacksonian disillusion, polyvagul theory, and increasing Rate Pressure Product
- Pat speaks about the importance of the environment in optimizing size and strength gains
- Pat and I discuss how time is a very powerful constraint that can be manipulated within the training process
- Pat and I discuss the need to increase specific training volume as ones career progresses
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
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