Episode 55: Interview with Buddy Morris

On this episode I interview Strength and Conditioning Coach Buddy Morris.

Buddy is the current Head Strength and Conditioning Coach for the Arizona Cardinals. 


On this episode Buddy and I discussed:

- Buddy's Background
- Buddy's Influences
- Problems that Buddy see's within the Strength and Conditioning Profession
- Program Design
- Periodization
- And Much More

Hope you guys enjoy the show.

Stay Strong,
RB
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Episose 54: Interview with Brett Bartholomew

On this episode I interview Strength and Conditioning Coach Brett Bartholomew.

Brett is a Strength and Conditioning Coach with EXOS


On this episode Brett and I discuss: 

- Brett's Background
- Brett's Influence
- Problems that Brett see within the Strength and Conditioning Profession
- Program Design
- Periodization
- Energy System Development
The upcoming EXOS Phase 1 Mentorship in Ireland - August 18-21
- And Much More

Hope you guys enjoy the show.

Stay Strong,
RB

Show Notes:

EXOS Phase 1 Mentorship - Ireland 2014 



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Episode 53: An Interview with Brett Jones - FMS

This episode's guest is Brett Jones.

On this episode Brett and I discussed:


- How exactly to administer all 7 tests on the Functional Movement Screen

- The most common errors Brett and I see with people administering the FMS

Hope you guys enjoy the show.

Stay Strong,
RB
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Episode 52: An Interview with Dan Baker

This Episodes Guest is Strength and Conditioning Coach Dan Baker.

Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the Australian Strength and Conditioning Association.

On this episode Dan and I discussed:


- Dan's background
- Dan's Influence's
- Program Design 
- Periodization
- Energy System Development 
- Maximum Aerobic Speed
- And much more!

Hope you guys really enjoy the show,

Stay Strong,
RB
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Episode 51: Performance Testing

Just me on this episode with a dedicated show on Performance Testing.

Show Notes can be found here.


Hope you guys the enjoy the show.

Stay Strong,
RB
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Episode 50: An Interview with Ameer Rosic

On this episode I interview Functional Medicine Practitioner Ameer Rosic.


Ameer and I discussed many topics including:

- Ameer's Background
- Ameer's application of Functional Medicine
- Ameer's thoughts on Seasonal Eating
- Ameer's take on Sleep and Circadian Rhythms
- As well as many more topics on how to optimize your health and wellness

Hope you guys enjoy the show.

Stay Strong,

RB
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Episode 49: An Interview with Keir Wenham-Flatt

On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.

Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.

On this episode Keir and I discussed many topics including:


- Keir's Background
- Keir's Coaching Philosophy
- Keir's take on Energy System Development
- Keir's thoughts on Program Design & Periodization
- As well and many more topics

Hope you guys really enjoy the show.

Stay Strong,
RB
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Episode 48: An Interview with Jim Wendler

This Episodes Guest is Jim Wendler.

The is a renowned writer and former competitive powerlifter.

Jim is of course the developer and author of one of the most known training systems of the past 5 years 5/3/1.

In the episode Jim and I discussed:


- Jim's background
- Influences on Jim as a lifter, coach, and in life in general
- Problems that Jim sees with the Industry
- Dymanic Effort Training for beginners and in general
- 5/3/1
- Business 
- Jim's current life and training goals

Hope you guys enjoy the show.

Stay Strong,
RB
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Episode 47: An Interview with James Smith (aka. “The Thinker”)

On this episode I had the pleasure in interviewing Coach James Smith.

James and I discussed mant topics including:


- Problems that James see's within the Physical Preparation culture
- James thoughts on Energy System Development
- James thoughts on Olympic Lifts for Explosive Strength Development
- And much more

Hope you guys really enjoy the show.

Stay Strong,
RB



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Episode 46: Energy System Development Discussion

Just me on this show discussing some Energy System Development stuff.


Enjoy.

Stay Strong,

RB
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