The Robbie Bourke Podcast

Episode 251: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 3 - Foundational Principles continued

In Part 3 Pat summarizes the first 3 of his foundational principles for optimizing movement and then goes onto discusses his final 3 foundation principles - Jacksonian dissolution, unconscious incompetence to unconscious competence, and the ability to climb up and down the evolutionary ladder
This was a great discussion with Pat and I hope you guys really enjoy it.Stay Strong,RB
 
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
 
Books Mentioned:
A Coaches Guide to Optimizing Movement
 
People and Resources Mentioned:
Bill Burr
Connor Ryan

Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles

In Part 2 Pat discusses:
Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course. 
His current track and field training program
Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement"
This was a great discussion with Pat and I hope you guys really enjoy it.Stay Strong,RB
 
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
 
Books Mentioned:
A Coaches Guide to Optimizing Movement
How Much Should I Train
 
People and Resources Mentioned:
Bill Hartman 
Bill Hartman's Intensive
Iordan Krouchev
Connor Ryan
Derek Hansen
Postural Restoration Institute (PRI)
Athletic Weapon
Al Vermeil
Bill Walsh
San Francisco 49ers
Renaissance Periodization diet app
Jordan Shallow
IFAST
Mike Boyle
Applications of Systematic Exercise Prescription Seminar
 

Episode 249: Michelle Boland - Critical thinking, training principles, and making life decisions

This episode's guest is Michelle Boland from Michelle Boland Training (MBT).
Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).
Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities.
On this episode Michelle and I discuss:
Michelle's background
I ask Michelle about her "Strategy" course
I ask Michelle about her biggest influences
I ask Michelle about her training system
I ask Michelle how she has evolved as a coach and person
I ask Michelle about her decision making process throughout her coaching career and life
I ask Michelle if she could share with us any resources that could help people in their decision making processes
Michelle and I discuss core values and fulfillment 
I ask Michelle how she learns?
I ask Michelle, if she could invite 5 people to dinner, dead of alive, who would she invite and why?
This was a great discussion with Michelle and I hope you guys really enjoy it.Stay Strong,RB
 
Show Notes:
Website - michelleboland-training.com
Facebook - Michelle Boland
Twitter - @mboland18
Instagram - dr.michelleboland
 
Podcast's Mentioned:
Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland
 
Books Mentioned:
Status Anxiety
Make it Stick
 
People and Resources Mentioned:
Bill Hartman 
The Intensive
Dan Sanzo
Pat Davidson
Springfield College, MA, USA
North Eastern University, MA, USA
Postural Restoration Institute (PRI)
Robert Sapolsky
Daniel Kahneman 
St. Mary's University, Twickenham, London
Brett Bartholomew
Dan Boothby
Zac Cupples
Ben House
Doug Kechijian
Lucy Hendricks
Frans Bosch
Mike Boyle Strength and Conditioning (MBSC)
Mike Boyle
Dave Tenney
Joel Jamieson
Araon Davis
James Fitzgerald
Cal Dietz
Dunning–Kruger effect
Tri-Phasic Training
French Contrast Training
Fergus Connolly
Lee Taft
Justin Moore
Mike Robertson
Jim Kwik
Mary-Beth Cooper
Jordan Peterson
Ben House
 

Episode 248: Derek Evely - Long term athlete development

This episodes guest sees the return of Derek Evely from EveltrakSport.com
On this episode Derek and I discuss:
Whats new with Derek
Derek shares with us his thoughts on long term athletic development (LTAD)
I ask Derek how would he educate parents on LTAD
This was a great discussion with Derek and I hope you guys really enjoy it.Stay Strong,RB
 
Show Notes:
Website - eveltraksport.com
Facebook - EveltrakSport.com
Twitter - @eveltrak
Instagram - eveltrak
 
Podcast's Mentioned:
Episode 100: Interview with Frans Bosch - Strength Training and Coordination
No Wristbands! We Drink For Free
 
Articles Mentioned:
Periodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven?
Periodization Theory: Confronting an Inconvenient Truth
 
People and Resources Mentioned:
Derek's educational courses and resources 
Dan Pfaff
Stu McMillan
Boo Schexnayder
ALTIS Education courses
Charles van Commenee
Frans Bosch
Kevin Tyler
Peter Tchiene
Iordan Krouchev
Dan Carlin
Hardcore History 50-55 – Blueprint for Armageddon Series
Tom Novak
Hammerman USA
Jim Coxworth
Dylan Armstrong
Shane Niemi
Gary Reed
Istvan Balyi 
John Kiely
Vladimir Issurin
Charles Poliquin
Neil Young
Mike Young
James Baker
Charlie Francis
Mike Smith
Vesteinn Hafsteinsson

Episode 247: Chris Korfist - current thoughts on enhancing human performance

This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com
On this episode Chris and I discuss:
What's new with Chris
Chris shares we us his current thoughts on hamstring training and rehabilitation 
I ask Chris how he navigated COVID-19 as a teacher
We discuss training methods to dampen neural inhibition
I ask Chris for his thoughts on using light and color to improve sport performance
I ask Chris for his thoughts on warm ups
Chris tells us about some of the new educational courses offered by RPR
I ask Chris about training the feet
I ask Chris about coaching pedagogy 
I ask Chris about his experience with England rugby and AUT in New Zealand
This was a great discussion with Chris and I hope you guys really enjoy it.Stay Strong,RB
 
Show Notes:
Website - slowguyspeedschool.com
Website - reflexiveperformance.com
Facebook - Chris Korfist
Facebook - Reflexive Performance Reset
Twitter - @RPR_system
Instagram - korfist1
Instagram - rpr_system
 
Podcast's Mentioned:
The Professional Athlete Podcast with Ken Gunter - 33. Chris Korfist - Speed Expert, RPR Co-Founder, Author
Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
 
Books Mentioned:
The British Are Coming: The War for America, Lexington to Princeton, 1775-1777 (The Revolution Trilogy, 1)
Vicksburg: Grant's Campaign That Broke the Confederacy
People and Resources Mentioned:
Bum Phillips
Ken Clark
John Cronin
Dan Fichter
Shawn Sherman
Dan Pfaff
Stu McMillan
Mike Boyle
Charles Poliquin
The Gait Guys
Shawn Allen
Bo Jackson
Eric Dickerson
David Montgomery
Mariana G. Figueiro
Deborah Zelinsky
Louie Simmons
James Fitzgerald
Postural Restoration Institute 
Joe Newton (coach)
Stan Reddle
Jon Clarke
Micheál Cahill
Eric Helms
Bret Contreras
Ulysses S. Grant
Abraham Lincoln

Episode 246: Keir Wenham-Flatt - The future of coaching education

This episodes guest is Keir Wenham-Flatt from the Strength Coach Network and Rugby Strength Coach
On this episode Keir and I discuss:
Keir's background
Does Keir still have an ambition to work in the NFL?
I ask Keir what lesson's he learned from all his world travel?
Why Keir established the Strength Coach Network (SCN) and what are his aspirations for it going forward?
How fatherhood has changed him?
I ask Keir about his approach to being a parent
I ask Keir for his top and current reading recommendations
I ask Keir if he could invite 5 people to dinner, dead of alive, who would he invite and why?
This was a great discussion with Keir and I hope you guys really enjoy it.Stay Strong,RB
 
Show Notes:
Website - strengthcoachnetwork.com
Website - rugbystrengthcoach.com
Facebook - Strength Coach Network
Facebook - Rugby Strength Coach
Twitter - @StrCoachNetwork
Twitter - @RUGBY_STR_COACH
Instagram - strength_coach_network
Instagram - rugby_strength_coach
 
Video's Mentioned:
Neil deGrasse Tyson - Cosmos | London Real
 
Books Mentioned:
Power. The Training of Champions: From biomechanics to exercise physiology, the science of developing powerful athletes
The Sovereign Individual
The Checklist Manifesto
The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google
Second Treatise of Government
 
People and Resources Mentioned:
Strength Coach Network - ANNUAL Membership Discount Code for Sept 2021 - $50 off Annual Membership - CODE - SPRINT
Dr. Dre
Donald Trump
Erik Korem 
Chris McCormick
Wasps RFC
Sydney Roosters
EXOS
Ealing Trailfinders 
Chris Tombs
Rotherham Titans RFC
Scott Kuehn 
James Smith
Farman Street Blog
Shane Parish
Jacob Rees-Mogg
UKSCA
Rich Clarke
Nassim Taleb
Atul Gawande
Terrence Kennell
Mladen Jovanovic
Port Adelaide 
Elon Musk
Muhammad Ali
Marcus Aurelius
Christopher Hitchens

Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1

In this Part 1 Pat discusses:
The genesis of this book 
The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality, 2) movement quantity, 3) movement standardization, 4) movement progression, 5) movement strategy, 6) muscular orientation, 7) muscular action. 
From here, Pat breaks down each of the 7 pillars component parts in detail
This was a great discussion with Pat and I hope you guys really enjoy it.Stay Strong,RB
 
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
 
Books Mentioned:
A Coaches Guide to Optimizing Movement
How Much Should I Train
 
People and Resources Mentioned:
Albert Einstein
Leonardo Da Vinci 
Bill Hartman 
Bill Hartman's Intensive
Mike Israetel
Mike Boyle
Diane Lee
Mike Robertson
 

Episode 244: Nick Ward - Education and development of a coach

This episodes guest is Nick Ward. Nick is currently the programs director at ALTIS.
Almost 35 years on from starting as a coach Nick is active and helping people achieve their goals and improve their lifestyle – whether for the outdoors, on the sports field or the Olympic podium. As the AlTIS Programs Director Nick builds education and training resources that share experiences and extend processes. ALTIS is an elite training environment for athletes, and a global leader in the provision of education for sport performance.  The complexity of managing both the Performance and health of athletes is at the heart of the ALTIS approach.
 
On this episode Nick and I discuss:
Nick's background
I ask Nick if he was involved with the London 2012 Olympic games
I ask Nick what lessons he has learned from all his coaching experiences
I ask Nick what is the current mission and vision for ALTIS going forward
I ask Nick about how coaches can develop their information filter?
I ask Nick how he learns?
I ask Nick for his top and current reading recommendations
I ask Nick what life lessons has he learned over his life and career so far?
I ask Nick if he could invite 5 people to dinner, dead of alive, who would he invite and why?
This was a great discussion with Nick and I hope you guys really enjoy it.Stay Strong,RB
 
Show Notes:
Website - Atlisworld.com
Facebook - Nick Ward
Twitter - @coach_nickward
Instagram - nickward_coach
 
Podcasts Mentioned:
Pacey Performance Podcast #311 - Nick Ward
Upside Strength: Need for Speed course with Nick Ward - Episode #74 
 
Books Mentioned:
7 Habits of Highly Effective People
Lila
Zen and the Art of Motorcycle Maintenance 
Range
Change Maker
Killers of the Flower Moon
Sophie's World: A Novel About the History of Philosophy
Crucial Conversations
 
People and Resources Mentioned:
Rob Pacey
ALTIS
ALTIS courses
ALTIS Connect 
ALTIS AGORA Council
ALTIS 360
Dr. Terrence Orr
Barton Center for Orthopedics and Wellness
PT Revolution 
Stu McMillan
Dan Pfaff
Durham University
English Institute of Sport
UKSCA
Chris Turner
Mark Aston
Joseph Stalin
Niccolò Machiavelli
Johan Lahti
Matt Jordan
Chris Bishop
Rachel Balkovec
Cameron Josse
John Berardi
Precision Nutrition Level 1
Precision Nutrition Level 2
Stephen Covey
Steffan Jones
Robert Pirsig
David Epstein
James Patterson
Motivational Interviewing 
Nelson Mandela
Donald Trump
Alexander the Great
Mary Seacole
James Fitzgerald