The Robbie Bourke Podcast
Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.
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Episodes
Jun 30, 2014
Jun 30, 2014
1hr 8 min
Just me on this episode with a dedicated show on Performance Testing.Show Notes can be found here.Hope you guys the enjoy the show.Stay Strong,RB
Jun 30, 2014
Jun 30, 2014
1hr 3 min
On this episode I interview Functional Medicine Practitioner Ameer Rosic.Ameer and I discussed many topics including:- Ameer's Background- Ameer's application of Functional Medicine- Ameer's thoughts on Seasonal Eating- Ameer's take on Sleep and Circadian Rhythms- As well as many more topics on how to optimize your health and wellnessHope you guys enjoy the show.Stay Strong,RB
Jun 30, 2014
Jun 30, 2014
1hr 37 min
On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.On this episode Keir and I discussed many topics including:- Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topicsHope you guys really enjoy the show.Stay Strong,RB
May 26, 2014
May 26, 2014
1hr 23 min
This Episodes Guest is Jim Wendler.The is a renowned writer and former competitive powerlifter.Jim is of course the developer and author of one of the most known training systems of the past 5 years 5/3/1.In the episode Jim and I discussed:- Jim's background- Influences on Jim as a lifter, coach, and in life in general- Problems that Jim sees with the Industry- Dymanic Effort Training for beginners and in general- 5/3/1- Business - Jim's current life and training goalsHope you guys enjoy the show.Stay Strong,RB
May 22, 2014
May 22, 2014
1hr 12 min
On this episode I had the pleasure in interviewing Coach James Smith.James and I discussed mant topics including:
- Problems that James see's within the Physical Preparation culture
- James thoughts on Energy System Development
- James thoughts on Olympic Lifts for Explosive Strength Development
- And much moreHope you guys really enjoy the show.Stay Strong,RB
May 9, 2014
May 9, 2014
19 min
Just me on this show discussing some Energy System Development stuff.Enjoy.Stay Strong,RB
Apr 21, 2014
Apr 21, 2014
53 min
The episodes guest is Strength and Conditioning Coach Eric Cressey.Eric is Co-Founder of Cressey Performance in Hudson, MA, Boston, in the USA. On this episode Eric and I discussed many topics including:Eric's background, influences, problems his sees within the industry, training the overhead athlete and many more.Hope you guys enjoy the show.Stay Strong,RB
Mar 31, 2014
Mar 31, 2014
1hr 6 min
This episodes guest is Coach Chad Wesley Smith of Juggernaut Training Systems.On the episode Chad and I discussed many topics including - Chads take on problems that he sees within the strength and conditioning industry, Chads coaching philosophy, Chads view on energy system development for alactic-aerobic sports such as American Football, as well as many other great topics.Hope you guys really enjoy the show.Stay Strong,RB