The Robbie Bourke Podcast
Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.
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Episodes
Mar 16, 2014
Mar 16, 2014
55 min
This episode I talk about warm up templates and body compositions templates.Show Notes can be found here.
Enjoy.Stay Strong,
RB
Mar 16, 2014
Mar 16, 2014
42 min
On this episode I talk about some of the templates that I have used to develop work capacity.
Show Notes can be found here.
Enjoy.
Stay Strong,
RB
Mar 7, 2014
Mar 7, 2014
1hr 13 min
This Episodes Guest is Coach Mike Boyle.Mike Boyle is the Co-Founder of Mike Boyle Strength & Conditioning, which has been voted the number 1 gym in America by Mens Health for the past number of years.Mike is currently the head strength and conditioning coach to the Boston Red Sox, and the US Womens Ice Hockey team.Mike is one of the most sought out experts in the field of strength and conditioning. He has released many DVD products, and has authored three books, Functional Training for Sports, Designing Strength Training Programs and Facilities, and Advances in Functional Training. You can read Mikes full bio here.On this episode Mike and I talk about many topics including - Mikes upcoming seminar in Dublin on March 29, Mikes thoughts on the Postural Restoration Institute, breathing, and many other topics.Hope you guys enjoy the show.Stay Strong,RBPs. There are still some tickets left for Mikes seminar in Dublin on March 29 - Click here to book your place if you still have not booked yet.
Feb 27, 2014
Feb 27, 2014
1hr 22 min
This episodes guest is TS Wiley.TS Wiley is author of "Light Outs", one of my favorite books.On this show myself and TS discussed how optimizing Circadian Rhythms are critical to health and wellness.This was a great show, definitely one of my favorites.Enjoy.Stay Strong,RB
Feb 14, 2014
Feb 9, 2014
Feb 9, 2014
29 min
This episode I talk about how the Functional Diagnostic Nutrition (FDN) course is a great introductory course for those looking to get into Functional Medicine.Enjoy!Stay Strong,RB
Jan 24, 2014
Jan 24, 2014
35 min
Just me again on this episode.This time I just talked about the athletic development hierarchy that I adapted from Al Vermeil. I also spoke about objective markers and baselines (Testing) of each quality and bio-motor oh the hierarchy.Enjoy.Stay Strong,RB
Jan 10, 2014
Jan 10, 2014
1hr 8 min
On this episode it is just me talking for the hour and a bit on the following areas:Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExerciseI hope I made some sense. I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.Stay Strong,RB