The Robbie Bourke Podcast

Episode 50: An Interview with Ameer Rosic

On this episode I interview Functional Medicine Practitioner Ameer Rosic.Ameer and I discussed many topics including:- Ameer's Background- Ameer's application of Functional Medicine- Ameer's thoughts on Seasonal Eating- Ameer's take on Sleep and Circadian Rhythms- As well as many more topics on how to optimize your health and wellnessHope you guys enjoy the show.Stay Strong,RB

Episode 49: An Interview with Keir Wenham-Flatt

On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt.Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team.On this episode Keir and I discussed many topics including:- Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topicsHope you guys really enjoy the show.Stay Strong,RB

Episode 48: An Interview with Jim Wendler

This Episodes Guest is Jim Wendler.The is a renowned writer and former competitive powerlifter.Jim is of course the developer and author of one of the most known training systems of the past 5 years 5/3/1.In the episode Jim and I discussed:- Jim's background- Influences on Jim as a lifter, coach, and in life in general- Problems that Jim sees with the Industry- Dymanic Effort Training for beginners and in general- 5/3/1- Business - Jim's current life and training goalsHope you guys enjoy the show.Stay Strong,RB

Episode 47: An Interview with James Smith (aka. "The Thinker")

On this episode I had the pleasure in interviewing Coach James Smith.James and I discussed mant topics including:
 
- Problems that James see's within the Physical Preparation culture
- James thoughts on Energy System Development
- James thoughts on Olympic Lifts for Explosive Strength Development
- And much moreHope you guys really enjoy the show.Stay Strong,RB

Episode 46: Energy System Development Discussion

Just me on this show discussing some Energy System Development stuff.Enjoy.Stay Strong,RB

Episode 45: An Interview with Eric Cressey

The episodes guest is Strength and Conditioning Coach Eric Cressey.Eric is Co-Founder of Cressey Performance in Hudson, MA, Boston, in the USA. On this episode Eric and I discussed many topics including:Eric's background, influences, problems his sees within the industry, training the overhead athlete and many more.Hope you guys enjoy the show.Stay Strong,RB

Episode 44: An Interview with Chad Wesley Smith

This episodes guest is Coach Chad Wesley Smith of Juggernaut Training Systems.On the episode Chad and I discussed many topics including - Chads take on problems that he sees within the strength and conditioning industry, Chads coaching philosophy, Chads view on energy system development for alactic-aerobic sports such as American Football, as well as many other great topics.Hope you guys really enjoy the show.Stay Strong,RB

Episode 43: Warm Up and Body Composition Templates

This episode I talk about warm up templates and body compositions templates.Show Notes can be found here.
 
Enjoy.Stay Strong,
 
RB