The Robbie Bourke Podcast
Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.
Listen on:
Episodes
Monday Oct 29, 2018
Monday Oct 29, 2018
Firstly - My audio sucks dick on this episode - I was in between laptops at the time and the audio on my end didn't come out great. I fucked up the mic set up. Pat is crystal clear, and really that's all that matters.Also you will hear me chopping some vegetables for a few minutes mid-way through the episode (27:00 to approximately 38:00) and because I was unaware of how the laptop I was using at the time was functioning regarding the audio set up - it picked up the sound of me preparing my meal. But fuck it the content of the conservation was too good for me not to post this episode. I have since sorted the audio and have acquired a quality mic, and since this episode the audio for all episodes since has been excellent.
Anyway....On this episode Pat and I discuss:
Whats new with him
MASS 3
We discuss the use of RPEs
I ask Pat about the withdrawal from completing MASS 2 and how he will consider this for MASS 3
I ask Pat - how was the Reckoning 2
Pat discusses how we as a specific are reducing our allostatic capabilities by making our environments too comfortable
I ask Pat - How was the retreat at Ben House's Wellness Centre in Costa Rica
I ask Pat what was he currently reading at the time of this recording
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:Website - drpatdavidson.com
Facebook - Pat DavidsonInstagram - dr.patdavidson
Books:
- MASS- MASS 2
Online Seminar Recordings:- The Reckoning- The Reckoning - Part Deux- Rethinking The Big Patterns
Books Mentioned:Endure
People and Resources Mentioned:
Eric OetterDr. Ben HouseMike RanfoneZac Cupples
Mike TuchschererEric HelmsDan John
Rua Gilna
Chris Chase
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
This episodes guess is Coach and Author Ryan Banta.Ryan is a successful high school coach at Parkway Central High School, MO, USA. Ryan is a USATF level II coach in the sprints, hurdles, relays, and endurance and also a USTFCCCA track and field technical coaching certification. You can read through Ryans full Bio Below:Academic Education:• Enrolled in Master of Education in educational, school and counseling psychology with an emphasis in positive coaching at University of Missouri in Columbia Missouri• Teacher’s Certification from University of Missouri in St. Louis• Bachelors of Science in Political Science with a minor in history and Asian studiesAthletic Education:• USATF Level II in endurance, relay, hurdles, and sprint events. • USTFCCCA Technical Certification• USATF Emerging Elite Coach in 2012• ALTIS Apprentice Coach’s ProgramAthletic Leadership Positions:• MTCCCA Executive Committee • MTCCCA President• MTCCCA Vice President• MSHSAA Advisory Board Member• Clinician Presenter in Kansas, Missouri, Minnesota, Nebraska, and Central California• Presenter at World Speed Summit and ALTIS Apprentice Coach Program
Coaching Positions:• Head Girl’s Track & Field Coach Parkway Central High School 2003-• Head Girl’s Cross Country Coach Parkway Central High School 2013-• Assistant Girl’s Cross Country Coach Parkway Central High School 2010-12• Assistant Football Coach Parkway Central High School 2002-2009• Assistant Coach Ladue Lightning/St. Louis Lightning/Gateway City United 2006-Outreach and Mentorship:• Blogger on Elitetrack.com, Speedendurance.com, Just-Fly-Sports.com, Simplifaster.com• Author of the Sprinter’s CompendiumAthletic Accomplishments:My athletes have recorded 112 records (Fr, Soph JV, V), 4 top 5 State Championship team finishes 2008, 2009, 2016 and 2017. District Champs 2007, 2008, 2009, 2015 and 2016. Conference Champions 2015, 2016, 2017, and 2018. Five District runner-up finishes 2011, 2012, 2013, 2014, 2017 and 2018. Two State Records 4×800 in 2009 and 3200 in 2009, 14 nationally ranked events, 62 All-State performances (Track and XC), 11 runners-up, 10 State Champs, 132 State qualifying events/individuals, 194 State Semifinalists (sectionals), and 207 Top Ten Performances.
On this episode Ryan and I discuss:
Ryan's background and influences
I ask Ryan how did he find his experience at ALTIS as a participant and then later as a presenter?
What are the good and not so good things that he currently see's with the physical preparation profession, and what solutions would he offer for the not so good things that he see's
I ask Ryan to discuss the 5 Training Systems that he covered in his Presentation at ALTIS - Here we ony had enough time to discuss the minimalist and adapt or die approaches. We will discuss the remaining 3 systems when Ryan comes part for Part 2!
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Facebook - Ryan BantaTwitter - @SprintersCompendium
Instagram - ryan.banta
Books Mentioned:
Ryans Book - The Sprinters Compendium
People and Recources Mentioned:
Dan PfaffClyd Hart Sean Burris
Gary Winckler
Dylan Hicks
Carl ValleGary Taubbs
Chris KorfishTony Holler
Mike HurstCharlie FrancisStu McMillan
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sunday Sep 30, 2018
Sunday Sep 30, 2018
Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.In this episode James and I discuss culture, coaching competence, and Maslows Hierarchy of Needs within the Governing Dynamics of CoachingAs always this was another excellent episode with James. Enjoy my friends.
Stay Strong,
RB
Show Notes:You can connect with James for consulting services here.James' outstanding books can be found here also.
James Website
James Twitter
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Thursday Sep 27, 2018
Thursday Sep 27, 2018
This episodes guest is Charlie Weingroff.Charlie needs no introduction as this is his fourth time on the podcast. See the show notes for our previous 3 interviews.
On this episode Charlie and I discuss:
Whats new with Charlie
I ask Charlie if he was offered an NFL Position would he accept it?
Charlie tells us about his average working day
I ask Charlie to discuss three main topics that he covered in T=R3 - The snowglobe, the 6 components to consider for sports mastery, and the 4 windows of success
Charlie discusses how staying within your box can lead to the wrong solutions regarding performance because you are asking the wrong question to begin with
Charlie and I discuss insercuity and ego within a professional set up
I ask Charlie - how can we go about hiring the right people?
I ask Charlie about experience vs excerptise and how important experience is to Charlie when hiring?
I also ask Charlie what is the best way to judge someones skill-set when hiring?
I ask Charlie, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Charlie's WebsiteCharlie's Facebook
Charlie's TwitterCharlie's InstagramCharlies DVDs:Training = Rehab, Rehab = Training Training = Rehab, Rehab = Training 2Training = Rehab, Rehab = Training 3
Previous Podcast Interviews with Charlie on ASTW:Episode 17: An Interview with Charlie WeingroffEpisode 95: Interview with Charlie Weingroff - Whats New and thoughts on FRC and PRI
Episode 127: Charlie Weingroff - What’s new, T=R3
People and Recources Mentioned:Dave Tenney
Books Mentioned:Governing Dynamics of Coaching
Dale Carnegie - How to Win Friends and Influence People in The Digital Age
Allostasis, Homeostasis, and the Costs of Physiological Adaptation
Flashpoint Comic Book
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
This episodes guest is Aaron Davis from Train Adapt Evolve.
Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve.
On this episode Aaron and I discuss:
Aaron's background and influences
Why do a lot of people move to Austin?
What are the good and not so good things that he currently see's with the physical preparation profession, and what solutions would he offer for the not so good things that he see's
What is Aaron's training philosophy
What does Aaron's training system look like?
I ask Aaron - what is the Moxy unit and what does it do?
I ask Aaron who has influenced his orthopedic assessment?
I ask Aaron to give us his thoughts regarding energy system development
I ask Aaron how does he individualize and monitoring his programming?
I ask Aaron about occulsion mechanisms that can happen within muscles during execise
I ask Aaron about how the mitchondria can enhance muscle relaxation intra-muscular contractions
I ask Aaron about his thoughts on Concurrent Training
I ask Aaron about his thoughts on central vs peripheral cardiovascular assessment and training presecription
I ask Aaron his thoughts on the importance of sleep for performance
I ask Aaron what are his clients buy in levels like when they first come to Train Adapt Evolve
I ask Aaron what have been the biggest lessons he has learned so far in his life and career
I ask Aaron is the difference in the aerobic adaptations to cardiac muscle from running vs resistance training?
I ask Aaron for his current and top book recommendations
I ask Aaron for his top life advice
I ask - if he only had one year left on planet earth - how would he send that year and why?
I ask Aaron - if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - Train Apapt Evlove Facebook - Aaron DavisInstagram - davisxctf
Books Mentioned:
Block PeriodizationCrucial ConversationsThe Biology of Transcendence
Mans Search for MeaningNavigating Metabolism
Waking Up
12 Rules for Life
Self Reliance
People and Recources Mentioned:Dr. Jack Kruse
Doug Wallace
Dr. Michael KuceraJames Fitzgerald
Dr. Ben House
Eddie HallRoss EdgleyJoseph Chilton PearceViktor Frankl
Aarons Article - Simplifaster - Raising the Ceilings of Performance with Aaron Davis
PRIGary GrayDerek Evely - Bondarchuk Course
Buddy Morris
Mike Robertson
Alan Watts
Raplh Waldo Emerson
Chris Masterjohn
Anatonliy Bondarchuk
Gerald PollockLeanne Venier Kevin Crottell
Louie CK
Neil DeGrasse Tyson
Tony Robbins
Albert Szent-Györgyi
Gilbert Ling
Nickola Tesla
Eric OetterPat Estes
Landmark
Moxy UnitSpirotigerSci-Hub
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Sunday Sep 23, 2018
Sunday Sep 23, 2018
This episodes guest is with the man himself Dan John.Dan really needs no introduction. But here is a little background information, anyway:
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.
On this episode Dan and I discuss:
Whats new with Dan
Why does Dan travel so much - whats his mission?
We discuss Dan's background in theology and religion
We discuss suffering and meaning
We discuss how adversity builds character
We discuss the true meaning of competing
We discuss how important the enivronement is in shaping a human
We discuss the importance of perceptions
We discuss bookshops
We discuss have constraints can lead to creativity
We discuss Imposter Syndrome
We discuss Dick Notmeyer influnce on Dan
I ask Dan - How does he learn?
I ask Dan what is essential in his everyday life?
I ask Dan what are his top book recommendations
I ask Dan - if he only had 1 year left on earth - how would he send that year and why?
I ask Dan - if he could invite 5 people to dinner, dead or alive, who would he invite why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Dans Website
Books Mentioned:Man's Search for Meaning
Documentaries Mentioned:
It Might Get Load
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Friday Aug 31, 2018
Friday Aug 31, 2018
Consultant James Smith from Global Sport Concepts is back on with me for his monthly interview on the ATSW podcast.In this episode James and I discuss Long Term Athlete (Sports) Development.As always this was another excellent episode with James. Enjoy my friends.
Stay Strong,
RB
Show Notes:You can connect with James for consulting services here.James' outstanding books can be found here also.
James Website
James Twitter
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Saturday Aug 25, 2018
Saturday Aug 25, 2018
Davidson is back on BABY!On this episode Pat and I discussed:
Whats new with him
Pat shares with us how his talk at the PRI Interdisciplinary Integration Symposium went, and what he took away from Philp Beaches' Presentation at the same symposium
Pat and I discuss rest postures, polyvagal theory and sleep
I discuss with Pat how a lack of movement variability can lead to a decrease in overall robustness which can increase injury risk and also how a lack in movement variability can decrease movement affordances and how this will inhibit skill acquisition and motor learning
Pat shares with us how the Reckoning 2 with Dr. Ben House at Mike Ranfones went
Pat and I discuss motivation, drive and self worth
Pat discusses how our modern life has decreased our ability to handle allostatic load
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:Pat's WebsiteMASS
MASS 2
The Reckoning
The Reckoning - Part Duex
Pat's Facebook
Pat's Instagram
Books Mentioned:Polyvaval Theory The Power Habit
People and Resources Mentioned:Alan Watts
Philip BeachStephen PorgesJohn Hughlings JacksonSean LightAnna HartmanDr. Ben HouseMike RanfoneMarcus FillyMike BoyleFunctional Anatomy Seminars (FRC)Ralph Waldo EmersonZac CupplesIordan krouchev
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Foundation Course
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon