Episode 181: Charlie Weingroff - T=R3, Snow Globe Models, The Essentially Components for Successful Performance, and the Four Windows of Performance

This episodes guest is Charlie Weingroff.

Charlie needs no introduction as this is his fourth time on the podcast. See the show notes for our previous 3 interviews.

On this episode Charlie and I discuss:

  • Whats new with Charlie 
  • I ask Charlie if he was offered an NFL Position would he accept it?
  • Charlie tells us about his average working day
  • I ask Charlie to discuss three main topics that he covered in T=R3 - The snowglobe, the 6 components to consider for sports mastery, and the 4 windows of success
  • Charlie discusses how staying within your box can lead to the wrong solutions regarding performance because you are asking the wrong question to begin with
  • Charlie and I discuss insercuity and ego within a professional set up
  • I ask Charlie - how can we go about hiring the right people?
  • I ask Charlie about experience vs excerptise and how important experience is to Charlie when hiring?
  • I also ask Charlie what is the best way to judge someones skill-set when hiring?
  • I ask Charlie, if he could invite 5 people to dinner, dead or alive, who would he invite and why?

 This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,



Show Notes:

Charlie's Website

Charlie's Facebook

Charlie's Twitter

Charlie's Instagram

Charlies DVDs:

Training = Rehab, Rehab = Training

Training = Rehab, Rehab = Training 2

Training = Rehab, Rehab = Training 3

Previous Podcast Interviews with Charlie on ASTW:

Episode 17: An Interview with Charlie Weingroff

Episode 95: Interview with Charlie Weingroff - Whats New and thoughts on FRC and PRI

Episode 127: Charlie Weingroff - What’s new, T=R3


People and Recources Mentioned:

Dave Tenney

Books Mentioned:

Governing Dynamics of Coaching

Dale Carnegie - How to Win Friends and Influence People in The Digital Age

Allostasis, Homeostasis, and the Costs of Physiological Adaptation

Flashpoint Comic Book


Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com



ALTIS Education


Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 


National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach


Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire



Help support the podcast by becoming a Patreon to the show here - Patreon 

Podbean App

Play this podcast on Podbean App