The Robbie Bourke Podcast
Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.
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Episodes
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
This episode sees the return of Fergus Connolly, who was previously on the podcast back in episode 151.Dr. Fergus Connolly is one of the world’s foremost human performance thought leaders and influencers, and has applied performance science with leading sports, military, and business teams. He is the only coach to have full times roles in every major sport, including soccer (Liverpool, Bolton Wanderers), professional and college football (San Francisco 49s and University of Michigan) and rugby (Welsh national team).
On this episode Fergus and I discuss:
Fergus shares with us whats new since the we last spoke
I ask Fergus about the upcoming books he is about to release - 59 Lessons and The Process
I ask Fergus if he had all the resources available to him - how would he set up a high performance environment
I ask Fergus about the importance of appreciating the psychological element when interacting with players within an interdisciplinary team
I ask Fergus what is a performance facilitator?
I ask Fergus - does he feel that the education system for sport performance needs to change to something like medical school?
Fergus and I discuss mastery
I ask Fergus about hiring the right people to work in a high performance team
I then ask Fergus how can an employer ensure that the individuals they hire have the adequate character, capability, and capacity to be considered as the right person for a specific role
I ask Fergus how important is it that everyone on a performance team to has an understanding of human behavior
I ask Fergus is there any future technologies that he currently sees that will and will not be of a big benefit to sports performance
I ask Fergus about his experience at ALTIS back in June 2018
Fergus and I discuss the importance of context and why its always important to not make assumptions
I ask Fergus - what areas outside of coaching are important for coaches to embrace
I ask Fergus - are there any individuals that he feels people should study
I ask Fergus if he could interview anyone dead or alive who would he interview and why?
I ask Fergus - does his have a daily ritual that is essential to his day
I ask Fergus what his current training and nutrition regime looks like
I ask Fergus are his current and top book recommendations
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - fergusconnolly.com
Facebook - Fergus Connolly
Twitter - @Fergus_ConnollyInstagram - fergus.connolly
Books Mentioned:
Game Changer59 Lessons
59 Lessons - Amazon LinkThe Process (No Link Yet!)
Behave
The Power of the Other
Anti-FragileWhy isnt my Brain working
You are not a RockYou win with People
Mood Cure
Triggers
Mind or War
Death Row Chaplin
Dan Brown Books
Lee Child Books
Why me want eat
Wild at heart
Articles Mentioned:
The Death of a Strength Coach
Podcast Mentioned:Resilient Performance Podcast - Dr. Fergus Connolly
Pacey Performance Podcast #136 – Fergus Connolly
People and Resources Mentioned:
Mike BoyleDan Pfaff
Charlie FrancisKelvin Giles
Cameron Josse
Vince LombardiBill Walsh John WoodenClive WoodwardAaron Best
Brendan Rogers
Craig White
Sam Allardyce
ALTIS
ALTIS 360
James Smith
San Francisco 49ers
Roberts Sapolsky
Jesus
Jorge Carvajal
Ken Clarke
Mike Robertson
Stephen CoveyLeonardo Da Vinci
Wayne BennettDeclan KidneyTony Smith
Biff Poggi
Corey TwineMark NaylorNate Barry
Bill GatesRichard BransonDonald TrumpElon MuskSteve Jobs
Krista Scott-Dixon
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Friday Dec 14, 2018
Friday Dec 14, 2018
his episodes guest if Dr. Jack Kruse from jackkruse.com.
Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.
As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).
On this episode Jack and I discuss:
I ask Jack whats new since we last spoke back in 2012
We discuss why a lot of people consider Jacks work to be quackery
We discuss why a lot of people preceive Jacks information as pessimistic, rather then optimistic
We discuss the importance of why going to the original source of information is extremely important
I ask Jack to explain how food relies information to the mitochondria
I ask Jack is "electron spin" a fact?
I ask Jack to explain what is a topological insulator?
I ask Jack to discuss the importance of Melanopsin
I ask Jack to explain what redox potential
I ask Jack where should someone begin to educate themselves on the information that Jack puts forth
I ask Jack to explain heteroplasmic rate
I ask Jack about the importance of getting into actual sunlight - here Jack share with us how we should progressively re-adapt ourselves to get the full benefit of sunlight
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - jackkruse.com
Facebook - Dr. Jack Kruse
Twitter - @DrJackKruseInstagram - drjackkruse
Books Mentioned:
Light in shaping life
The Body Electric: Electromagnetism And The Foundation Of Life
The Fourth Phase of Water
Health and Light
Podcasts Mentioned:
Joe Rogan Experience #1175 - Chris Kresser & Dr. Joel Kahn
Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 1
Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 2
Dr. Jack Kruse - Biohacking, Mitochondrial Health & Wellness, Red Light Therapy, Blue Light - Part 3
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 1
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 2
Dr Jack Kruse - nnEMF & 5G - Coming Serious Challenges to Optimized Health & Wellness - Part 3
Research Mentioned:Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis.
Videos Mentioned:Nourish Vermont 2016 // Dr. Jack Kruse: How to Bio-Hack Your Zip Code for Optimal HealthDr. Jack Kruse / Nourish Vermont 2017
Doug Wallace - A Mitochondrial Etiology of Common Complex Diseases
Doug Wallace - Dr. Doug Wallace - Talk from 8th Annual Oliver Smithies Symposium
People and Resources Mentioned:
Robb WolfJoe Rogan
Robert O. Becker
Chris KresserKhan Academy - Mitochondria
Pink Floyd
Doug Wallace
Nick Lane
Suzanne Somers
James Smith
Dr. Terry Wahls
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Monday Dec 10, 2018
Monday Dec 10, 2018
This episodes guests is Evan Peikon from Training Think Tank. Evan Peikon is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes onsite and remotely across the US and internationally. He shares his knowledge and training philosophy via the Training Think Tank educational courses as well as in his daily writings on IG @Evan_Peikon. On this episode Evan and I discussed:
Evan gives us a brief background and introduction
We discuss health vs performance
I ask Evan about his influences
I ask Evan - what are the good and not so good things that he currently see's within the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing
I ask Evan to outline his training philosophy
I ask Evan to outline his training system - here we discuss - assessment, programming, and monitoring
I ask Evan to share with us his thoughts on Periodization
I ask Evan to give us his thoughts on energy system development
I ask Evan how he uses the Moxy unit with his athletes
Evan touches on Fatigue
I ask Evan about norms with the Moxy Unit
I ask Evan what is the Pico-meter?
I ask Evan about categories that he likes to put his athletes into - here Evan describes two general types of athletes that he usually sees
I ask Evan about auto-regulation and training
I ask Evan - what have been the biggest lessons that he learned so far in his life
I ask Evan for his top resources
I ask Evan for his top life advice
We discuss uncertainty, epigenetics, and understanding human behavior
I ask Evan, if he had only 1 year left on planet Earth - how would he spend that year and why?
I ask Evan, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode with Evan, and I hope you all enjoy it.Stay Strong,RB
Show Notes:Website - trainingthinktank.com
Facebook - Evan Peikon
Twitter - @EpeikonInstagram - evan_peikon
Books Mentioned:
Behave
Supertraining
The closing circle
Amusing Ourselves to death
The Space Trilogy
Podcasts Mentioned:Mind Muscle Project: Ep 197 - Why old strength programs do not work and what the new science says with Kyle and Evan Part 1
Mind Muscle Project: Ep 198 - The New Programming & Training Revolution with Kyle and Evan Part 2
Mind Muscle Project: Ep 199 - Why we need to throw out traditional endurance training with Evan Peikon
Mind Muscle Project: Steroid & SARMs - everything you need to know with Kyle Ruth
People and Resources Mentioned:
Aaron DavisMax El HagEugene TeoDr. Ben HouseDan Pfaff
Yuri VerkhoshanksyVladimir IssurinBrent Fikowski
Sara Sigmundsdóttir
James Fitzgerald
Perilipins table
Stu McMillanTony HollerCharlie Francis
Louie SimmonsCalvin Harris
Ralph Waldo Emerson
Henry David ThoreauGeorge OrwellAldous HuxleyJesus
Gabor Maté
Joseph Chilton PearceJacque FrescoBruce Lipton
Viktor Frankl
Robert Sapolsky
Elon Musk
C.S. Lewis
Esao Andrews
Garrett Russell
Martin Luther King JrPaul ChekAbraham Lincoln
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
This episode's guest see's the return of my man Max Schmarzo from Strong by Science. Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance".
Max was previous on the podcast with Matt Van Dyke back on episode 172.
On this episode Max and I discussed:
Max gives us an update
Max talks to us about the gtech technologies available from Exsurgo and his trip to Brazil back in August
Max and I discuss - is it really important for ice hockey players to improve elastic-reactive strength?
I ask Max to share with us his thoughts on biometrics and utilizing exercise as a more predominant prescription of medicine going forward as a society
We discuss sports injuries from an evolutionary perspective
We discuss the discuss the difference between health and sport
Max gives us his thoughts on injury mechanisms
I ask Max about circadian biology's role in injury
We discuss chronotypes
We discuss HRV
I ask Max to explain what is inferential biometrics
We discuss holisitic and multi-disciplinary team approach to performance
I ask Max how can head coaches and managers know if an individual is competent at their profession?
I ask Max -if he was made head of performance for an NFL team - what would he do?
We discuss data collection and privacy protection among athletes
I ask Max - whats next for sport science and human performance
We discuss the double edge sword of modern technology
We discuss the importance of understanding human behavior
I ask Max what was he currently reading and listening at the time we recorded this
I ask Max what did he have for breakfast
I ask Max who would he like to interview at the time we recorded this
Max shares his thoughts on creativity
I ask Max, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was a savage episode with Max, and I hope you all enjoy it!Stay Strong,RB
Show Notes:Website - strongbyscience.net Facebook - Max SchmarzoTwitter - @strong_science Instagram - strong_by_science
Books Mentioned:
Why We Sleep
Governing Dynamics of Coaching
Behave
Podcasts Mentioned:Joe Rogan Experience #1169 - Elon Musk
Joe Rogan Podcast
Just Fly Performance PodcastHow I Built This with Guy Raz
Documentaries and Videos Mentioned:Fat Head
Robert Sapolsky - TED Talk - The biology of our best and worst selves
Born Strong
Conor McGregor: Notorious
People and Resources Mentioned:
Dr. Jack Kruse
Dr. Datis Kharrazian
James Fitzgerald
Carl Valle
Omega WaveWHOOP Band
Bill Hartman
IFAST
Mat Fraser
Resilience Code
Ernie Davis
James Smith Mattew WalkerDr. Jeremy Koeing
Scott CochranNick Sabin
Brendan Egan
Louis CK
Chad Wesley SmithVictoria Falkner
Elon Musk
Pat Davidson
James Hoffman
Dan Pfaff
Tony Robbins
Patrick Ward
Joseph Chilton PearceJacque Fresco
Bruce Lipton
Joel Jamieson
LeBron James
Michael JordanPhil KnightSteve Jobs
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Friday Nov 30, 2018
Friday Nov 30, 2018
This episodes guest is Mike Guadango from Freak Strength.
Mike is currently a coach, writer & owner at Freak Strength and has been coaching for over 10 years. He has coached many levels of athletes from NFL, MLB, NBA, MLL, Rugby League, Rugby Union and Olympic medalists to pre-pubescent athletes. He has also consulted for high caliber athletes and coaches worldwide. He has worked with 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl selections, 5+ College National Champions, 10+ Division 1A All-Americans, 20+ Collegiate All-Americans & players from every Division 1 conference.On this episode Mike and I discuss:
Mike's background & Influences
I ask Mike about how open was Joe DeFranco to the training concepts Mike brought to him after his internship at University of Pittsburgh under Buddy Morris and James Smith
I ask Mike why did he go into the private coaching sector vs the professional or collegiate coaching route?
I ask Mike about his training philosophy
I ask Mike for his thoughts on aerobic development
I ask Mike - what are the good and not so good things that he currently see's with the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing
I ask Mike - what have been the biggest lessons he has learned so far in his life
I ask Mike if he only had 1 year left on Planet Earth - how would he spend that year and why?
I ask Mike if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - freakstrength.comFacebook - FreakStrength.comTwitter - @GuadangoInstagram - freakstrength
Books Mentioned:
Behave Why Zebra's Don't Get UlcersThe Body Keeps ScorePrinciples
Money: Master the Game
People and Resources Mentioned:
Joe DeFrancoBuddy MorrisJames Smith Dan PfaffChad Wesley Smith Louie SimmonsMike Boyle Cameron JosseBill ParisiFergus ConnollyMark Verstegen Charlie FrancisRobert Sapolsky
Robert Sapolsky - Human Behavioral BiologyMladen Jovanović
Keir Wenham-FlattJon Goodwin
Anatoily Bondarchuk
Derek Evely's - Online Bondarchuk courseALTIS Foundation course
Joseph Stalin
Ray Dalio
Ghandhi
Genghis KhanAdolf Hilter
Ben JohnsonDonovan BaileyShow Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
This episodes guest is Dr. Ben House from Functional Medicine Costa Rica.
This is Ben's second appearance on the ATSW podcast, having been previously on the show back on episode 119.
Functional Medicine Practitioner (CFMP). House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model prescribed him pain killers, antibiotics, saltine crackers, and white bread. This pushed House to question the sick care model and look for the underlying lifestyle and dietary factors that could be the reason why his father was in so much pain. Lo and behold his father had Celiac disease and within a week of removing all grains and diary from his diet he was symptom free. This was Dr. House’s first taste of Functional Medicine and he knew at that moment that this would be his life’s passion. Since then he has studied under some of the best in the world and continues to regularly attend and present at conferences and seminars around the world.
As a strength coach, House has worked at both the high school and collegiate levels, including time under Coach Wright at the University of Texas Basketball. Besides practicing Functional Med, coaching, and writing articles for Functional Medicine Costa Rica, House has numerous publications in peer-reviewed, high-impact scientific journals. House blends his knowledge of research and Functional Medicine with years of experience working directly with a variety of different clients.
On this episode Ben and I discussed:
Ben gives us a brief background and introduction
Ben and I discuss how much hypertrophy is necessary for health
I ask Ben to discuss how to optimize testosterone production
I ask Ben what testing does he like to use to assess someones testosterone levels - blood, saliva, and. or urine?
I ask Ben what interventions does he like to utilize to enhance testosterone production
I ask Ben about about how concussion can lead to a leaky brain and gut barrier
I ask Ben - would he ever recommend someone to decrease their daily step count to help enhance hypertrophy gains?
I ask Ben how does he set an individuals caloric needs and macro-nutrients?
I ask Ben about the polarized topic of energy in and out and hormonal regulation when it comes to weight and body composition management
Finally I ask Ben - if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:Website - functionalmedicinecostarica.comFacebook - Ben House Twitter - @ApachAthleteInstagram - drbenhouse
Podcasts Mentioned:Dr. Bubbs - Episode 12 - The Low Testosterone Epidemic, Root Causes of "Low T" & Evidence-Based Solutions w/ Dr. Ben HouseDr. Ruscio Radio - Episode Adrenal Testing, Mitochondrial Health, Testosterone, Stress, Calories, Body Comp, and Much More with Dr. Ben House
Legendary Life Podcast - Episode 244: 9 Steps to Optimum Health, Fitness, and Longevity with Dr. Ben House
People and Resources Mentioned:
Phil Heath James Kriger Dr. Jack Kruse
Dr. Datis Kharrazian
James Fitzgerald Danny Lennon
Joseph Agu
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Saturday Nov 24, 2018
Saturday Nov 24, 2018
Pat is back!And the audio is amazing with this episode.On this episode Pat and I discussed:
Whats new with Pat
Pat shares with us how he got on at Bill Hartman's Intensive 1.0
Pat also shares with us how he got on at the "Cells to Performance" seminar that Aaron Davis and Pat Estes from Train Adapt Evolve put on
I ask Pat will he changed anything about his programming from what he learned from the Intensive and Cells to Performance
I ask Pat to explain what the Spiro-Tiger is
I ask Pat about the next event Dr. Ben House is putting on at Jack Wheelers Ranch
I ask Pat if anything that he learned from the Intensive and Cells to Performance will change his design of MASS 3
I ask Pat to give his take on what he considers kinetic and kinematic variables to be
I ask Pat what is he currently studying
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:Website - drpatdavidson.com
Facebook - Pat DavidsonInstagram - dr.patdavidson
Books:
- MASS- MASS 2
Online Seminar Recordings:- The Reckoning- The Reckoning - Part Deux- Rethinking The Big Patterns
Books Mentioned:
Bad ScienceBad Pharma
People and Resources Mentioned:
Articles on Simplifaster:
- An Objective Biomechanics Model for Better Program Design
- Competencies with Program Design for Sport and Health
Bill HartmanAaron Davis
Pat EstesJim Ferris
Gilbert LingSam LeaheyNassim Nicholas Taleb
Ben GoldacheDr. Ben HouseMike Ranfone
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Friday Nov 16, 2018
Friday Nov 16, 2018
This episodes guest is Dr. Brad Scheonfeld.Brad is an assistant professor in the exercise science department at Lehman College in the Bronx, NY, and acts as director of their human performance laboratory.Brad earned his masters degree in kinesiology/exercise science from the University of Texas and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 100 peer-reviewed research articles on exercise and sports nutrition, many in high impact factor journals, as well as several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for the Journal of the International Society of Sports Nutrition and the Journal of Strength and Conditioning Research.Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan (Human Kinetics, 2012), which has been widely referred to as the "muscle-building bible," and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2016), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad's books have sold over a half-million copies.On this episode Brad and I discuss:
Brad's background & Influences
What are the good and not so good things that Brad currently see's with the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing
I ask Brad about the role of muscle damage within hypertrophy
I ask Brad about training volume prescription for hypertrophy
I ask Brad about hypertrophy adaptations from training with lighter loading schemes
I ask Brad about role that time under tension per set plays within hypertrophy training
I ask Brad for his take on rest periods and hypertrophy training
I ask Brad about the role of loaded stretching and hypertrophy gains
I ask Brad for his opinion on hyperplasia
I ask Brad about the truth about myofibillar vs sarcoplasmic hypertrophy
I ask Brad about training to failure and is it necessary to maximize hypertrophy gains
I ask Brad about for his thoughts on concurrent training
I ask Brad for his thoughts on Dr. Michael Scally's work with Testosterone
I ask Brad what are the biggest lessons he has learned so far in the life
I ask Brad for his top resources
I ask Brad for his top and current book recommendations
I ask Brad - How does his learn?
I ask Brad if he only had 1 year left on Planet Earth - how would he spend that year and why?
I ask Brad if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - lookgreatnaked.comFacebook - Brad Schoenfeld
Twitter - @BradSchoenfeldInstagram - bradschoenfeldphd
Books Mentioned:
People and Resources Mentioned:
Bret Contreras
Alan AragonJose Antonio
Mike RobertsCody HaunPer Tersh
Pub Med
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon