Episode 189 - Pat Davidson - Intensive 1.0, Cells to Performance, and Wheeler Ranch Retreat

Pat is back!

And the audio is amazing with this episode.

On this episode Pat and I discussed:

  • Whats new with Pat
  • Pat shares with us how he got on at Bill Hartman's Intensive 1.0 
  • Pat also shares with us how he got on at the "Cells to Performance" seminar that Aaron Davis and Pat Estes from Train Adapt Evolve put on
  • I ask Pat will he changed anything about his programming from what he learned from the Intensive and Cells to Performance 
  • I ask Pat to explain what the Spiro-Tiger is 
  • I ask Pat about the next event Dr. Ben House is putting on at Jack Wheelers Ranch
  • I ask Pat if anything that he learned from the Intensive and Cells to Performance will change his design of MASS 3
  • I ask Pat to give his take on what he considers kinetic and kinematic variables to be
  • I ask Pat what is he currently studying

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,



Show Notes:

Website - drpatdavidson.com

Facebook - Pat Davidson

Instagram - dr.patdavidson


- MASS 2

Online Seminar Recordings:

- The Reckoning
- The Reckoning - Part Deux
- Rethinking The Big Patterns


Books Mentioned:

Bad Science

Bad Pharma


People and Resources Mentioned:

Articles on Simplifaster:

- An Objective Biomechanics Model for Better Program Design 

Competencies with Program Design for Sport and Health

Bill Hartman

Aaron Davis

Pat Estes

Jim Ferris

Gilbert Ling

Sam Leahey

Nassim Nicholas Taleb

Ben Goldache

Dr. Ben House

Mike Ranfone

Show Sponsors:

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National Sports Performance Association

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Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Youth Training

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

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