Saturday Feb 29, 2020
Episode 227: Denis Logan - Embracing the journey from EXOS, to the NFL, to Pro Rugby
This episodes guest is Denis Logan.
Denis Logan joined Munster Rugby as Head of Athletic Performance in May 2018.
He previously worked as an assistant Strength and Conditioning Coach with the NFL’s Cleveland Browns and has worked with elite athletes for over a decade.
Prior to his time with the Cleveland Browns, the New York native was Director of Performance for the US Pro Sports division of EXOS where he worked with professional and elite athletes from a diversity of sports, including American football and Olympic events.
While at EXOS, Denis was the lead strength coach for the NFL Combine and the NFL off-season development programmes.
On this episode Denis and I discuss:
- Denis' background
- Denis discusses his time as a manager of EXOS' Texas facility
- I ask Denis about fatherhood and family life
- Denis discusses work-life balance
- Denis discusses him time in the NFL
- Denis discusses combine training
- Denis shares with us how he ended up as the head S&C with Munster rugby?
- I ask Denis about the biggest lessons he has learned so far in his life
- I ask Denis how does his learn
- I ask Denis for his top and current book recommendations
- I ask Denis if there is anything his does on a daily basis that is essential to his day?
- I ask Denis - how would he like to be remembered?
- I ask Denis, if he could invite, 5 people dinner, dead of alive who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Facebook - Denis Logan
Instagram - dilorentis09
Podcasts Mentioned:
ATSW - Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
Made to Stick: Why Some Ideas Take Hold and Others Come Unstuck
HIIT High Intensity Interval Training and Agile Periodization
Shoe dog
The Instant Economist: Everything You Need to Know About How the Economy Works
People and Resources Mentioned:
Mike Boyle Strength and Conditioning
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Sports Conditioning
Complete Sports Nutrition
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