Monday May 21, 2018
Episode 170: Pat Davidson - MASS 2 - Judgement Day - Part 4
PART 4 BABY!!
Pat and I are back with Part 4 in our MASS 2 series.
You can check out Part 1 - here, Part 2 - here, Part 3 - here.
On this episode Pat and I discuss:
- Pat gives us an update on whats new
- Pat fills us in about his hope to open his own facility and also speaks about a power metric device he is working on to measure an individuals work output in training
- Pat fills us in on his speaking engagements that he had coming up at the time of this recording
- Pat and I get onto a discussion about the design of the programs that make up the 16 weeks of MASS 2.
- Here we discuss the 30:30 day, and Alactic-Aerobic day of Phase one
- Pat tells us why trying to use percentages with 30:30 are pretty much useless
- Pat tells us why he still loves the 30:30 and why his loves Cal Dietz Tri-Phasic model within the first 3 phases of MASS 2
- Pat discusses the sensory input benefits from utilizing Tri-Phasic Training
- Pat and I discuss dynamic systems theorys, quantative vs qualitive overload, overloading the perception and cognitive system, and the need to increase variation as athletes reach higher levels of mastery/ qualification
- Pat and I discuss how certainty and dopamine reward can have a negative effect on adpatation as it can decrease variation, which can in turn can decrease the robustness of an organism
- Pat gets into a deep discussion on Post-Activation Potentation (PAP)
- I ask Pat why he uses a glycolytic warm up on his alactic-aerobic day
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Pat's Website
Books Mentioned:
The Dopaminergic Mind in Human Evolution and History
The Mastery and his Emissary
Polyvagel Theory
On Intelligence
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