Episode 87: Interview with James Smith - Applied Sprinting Manual - Part 1

This episodes guest is Physical Preparation Coach James Smith.


James was a previous guest back on Episode 47.

On this episode James and I discussed topics from his latest book Applied Sprint Training.

The topics we got into were:

- Increasing the Alactic Threshold
- Maximum and Operational Outputs
- Extensive Tempo vs Maximum Aerobic Speed for Aerobic development
- Short to Long and Long to Short Protocols for Speed Development
- Vertical Integration
- Why James does not like the Yo-Yo Test for looking at aerobic capacity
- Aerobic Power Methods for aerobic development
- James' thoughts on using Olympic Lift Variations for Strength-Speed and and overall power development

This was an outstanding interview guys, and I hope you enjoy part 1.

Stay Strong,
RB

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