Episode 62: Interview with Christian Thibaudeau

This episodes guest is Christian Thibaudeau.


Christian is a world renowned expert in all things strength training.


Christian is most popular for his extensive articles on T-Nation, and also for the books that he has so far author on advanced training methods for size, strength, and power development.

On this episode Christian and I discuss:
- Christians background and influences
- Problems that Christian see's within the training profession
- Christians thoughts on how to optimally develop size, strength and power
- Cluster, wave, and racket rep schemes for eliciting certain training adaptations
- Christian explains the difference between the Bulgarian, Russian, and Chinese weightlifting systems
- Christians thought on Crossfit
- And much More

Hope you guys enjoy it.

Stay Strong,
RB

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