Episode 115: Eric Helms - Nutritional Hierarchy - Part 2 of 3

This episode is Part 2 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual.

Enjoy.

Stay Strong,
RB

Show Notes: 

European Powerlifting Conference

Shredded by Science Academy

 

3D Muscle Journey 

3D Muscle Twitter  

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