The Robbie Bourke Podcast

Episode 40: Interview with TS Wiley

This episodes guest is TS Wiley.TS Wiley is author of "Light Outs", one of my favorite books.On this show myself and TS discussed how optimizing Circadian Rhythms are critical to health and wellness.This was a great show, definitely one of my favorites.Enjoy.Stay Strong,RB

Episode 39: Program Design, Periodization, and the Athletic Development Hierarchy

Show Notes - Click here.Enjoy.
 
Stay Strong,
 
RB

Episode 38: Functional Medicine

This episode I talk about how the Functional Diagnostic Nutrition (FDN) course is a great introductory course for those looking to get into Functional Medicine.Enjoy!Stay Strong,RB

Episode 37: Athletic Development Hierarchy and Performance Testing

Just me again on this episode.This time I just talked about the athletic development hierarchy that I adapted from Al Vermeil. I also spoke about objective markers and baselines (Testing) of each quality and bio-motor oh the hierarchy.Enjoy.Stay Strong,RB

Episode 36: My take on the Essentials for a Happy, Healthy and Fulfilled Life

On this episode it is just me talking for the hour and a bit on the following areas:Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExerciseI hope I made some sense. I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.Stay Strong,RB

Episode 35: An Interview with Mike Robertson

This episodes guest is Mike Robertson.Mike is a strength and conditioning coach based out of Indianapolis in the US. He is also the co-founder of Indianapolis Fitness And Sports Training (IFAST).On this episode Mike and I discussed many topics including, Mikes background, Mikes take on assessment and corrective exercise, and how Mike has incorporated corrective strategies from the Postural Restoration Institute (PRI) into his program design.Hope you guys enjoy the show!Stay Strong,RB

Episode 34: An Interview with Gray Cook

This Episodes Guest is Gray Cook.Gray Cook is the co-creator of the Functional Movement Screen (FMS), and the Selective Functional Movement Assessment (SFMA). On this episode I wanted Gray to address and answer a lot of the criticisms (that are base of false assumptions mainly) about the Functional Movement Screen.This was a really great interview,Hope you guys enjoy the show.Stay Strong,RB

Episode 33: An Interview with Al Vermeil

This Episodes guest is Strength and Conditioning Legend Al Vermeil.Coach Vermeil is the only Strength and Conditioning Coach to have won World Championship rings from both the NFL and NBA. He is also the only Strength and Conditioning Coach who has been in the NFL, NBA, and Major League Baseball.On this episode Coach Vermeil shared a lot of his knowledge and wisdom on many areas of strength and conditioning and coaching.Hope you guys enjoy the show.Stay Strong,RBShow Notes:Here is a video of Al's Son Lance executing a Power and Hang Snatch.This is the video that Al mention's in our interview: