The Robbie Bourke Podcast
Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields.
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Episodes
Sunday Mar 16, 2014
Sunday Mar 16, 2014
On this episode I talk about some of the templates that I have used to develop work capacity.
Show Notes can be found here.
Enjoy.
Stay Strong,
RB
Friday Mar 07, 2014
Friday Mar 07, 2014
This Episodes Guest is Coach Mike Boyle.Mike Boyle is the Co-Founder of Mike Boyle Strength & Conditioning, which has been voted the number 1 gym in America by Mens Health for the past number of years.Mike is currently the head strength and conditioning coach to the Boston Red Sox, and the US Womens Ice Hockey team.Mike is one of the most sought out experts in the field of strength and conditioning. He has released many DVD products, and has authored three books, Functional Training for Sports, Designing Strength Training Programs and Facilities, and Advances in Functional Training. You can read Mikes full bio here.On this episode Mike and I talk about many topics including - Mikes upcoming seminar in Dublin on March 29, Mikes thoughts on the Postural Restoration Institute, breathing, and many other topics.Hope you guys enjoy the show.Stay Strong,RBPs. There are still some tickets left for Mikes seminar in Dublin on March 29 - Click here to book your place if you still have not booked yet.
Thursday Feb 27, 2014
Thursday Feb 27, 2014
This episodes guest is TS Wiley.TS Wiley is author of "Light Outs", one of my favorite books.On this show myself and TS discussed how optimizing Circadian Rhythms are critical to health and wellness.This was a great show, definitely one of my favorites.Enjoy.Stay Strong,RB
Friday Feb 14, 2014
Sunday Feb 09, 2014
Sunday Feb 09, 2014
This episode I talk about how the Functional Diagnostic Nutrition (FDN) course is a great introductory course for those looking to get into Functional Medicine.Enjoy!Stay Strong,RB
Friday Jan 24, 2014
Friday Jan 24, 2014
Just me again on this episode.This time I just talked about the athletic development hierarchy that I adapted from Al Vermeil. I also spoke about objective markers and baselines (Testing) of each quality and bio-motor oh the hierarchy.Enjoy.Stay Strong,RB
Friday Jan 10, 2014
Friday Jan 10, 2014
On this episode it is just me talking for the hour and a bit on the following areas:Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExerciseI hope I made some sense. I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life.Stay Strong,RB
Friday Nov 29, 2013
Friday Nov 29, 2013
This episodes guest is Mike Robertson.Mike is a strength and conditioning coach based out of Indianapolis in the US. He is also the co-founder of Indianapolis Fitness And Sports Training (IFAST).On this episode Mike and I discussed many topics including, Mikes background, Mikes take on assessment and corrective exercise, and how Mike has incorporated corrective strategies from the Postural Restoration Institute (PRI) into his program design.Hope you guys enjoy the show!Stay Strong,RB