The Robbie Bourke Podcast

Episode 72: Interview with David O'Sullivan

This episodes guest is Dave O'Sullivan.Dave is the clinical director for ProSport Physiotherapy Huddersfield and Head Phyiotherapist for the Huddersfield Giants Rugby League Club. Dave has worked with some of the worlds top Rugby Union and Rugby League players as well as Elite runners and Gaelic Footballers through his company ProSport Physiotherapy in Huddersfield.Dave is also the head tutor with the ProSport Academy, which is an intensive 12 month mentorship program designed to cater for ONLY 25 rehabilitation specialists to bring their mastery of sports injury rehabilitation to the next level.On the show Dave and I discussed:- Dave's rehabilitation philosophy- Problems that Dave see's with the rehabilitation of sports injuries- ACL rehabilitation with Danny McGuire when Dave was with the Leeds Rhinos - Click here for the video- Biggest things Dave has learn in his career so far- Dave's top resources- The ProSport Academy Mentorship ProgramHope you guys enjoy the show.Stay Strong,RBTo get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

Episode 71: Interview with Greg Robins

This episodes guest is strength and conditioning coach Greg Robins of The Strength House and Cressey Sports Performance.On this episode Greg and I discussed:- Greg's background and influences- Greg's take on problems he see's within the the strength and conditioning profession- Greg's training philosophy- We discussed Greg's ebook that he co-author with Eric Cressey The Specialization Success Guide- Biggest lessons Greg has learned so far in his career- Advice and resources- And much moreHope you guys enjoy the show.Stay Strong,RBTo get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

Episode 70: Interview with Kelly Starrett

This episodes guest is physical therapist and strength coach Kelly Starrett of Mobility WOD and San Francisco Crossfit.Kelly is authored of the New York times best-selling book - "How to be a supple Leopard".On this episode Kelly and I discussed:- Kellys background and influences- Problems within the training and rehabilitation fields- Training and rehabilitation philosophy- His take on the "knees out debate"- Thoughts on Gray Cook and the FMS- Biggest lessons he has learn in his career to date- And much moreHope you guys enjoy the show.Stay Strong,RBTo get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

Episode 69: Interview with James Hanley

This episodes guest is strengh coach James Hanley.James is the Founder and Owner of Revolution Fitness here in Dublin, Ireland. Rev Fit currently has two locations on Dublin's North side with a thriving membership.James is also a very accomplished powerlifter with over a decades worth of experience under the bar.  On the episode James and I discussed:- James background and influences - Problems that James see's within the fitness and training profession- James training philosophy- We discuss powerlifting training and some tips for those looking to increase their lifts- Biggest things James has learned so far in career- James recently released Alpha Blueprint Training System- Advice and resources - And much more!Hope you guys enjoy the show.Stay Stay,RBHelp Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

Episode 68: Interview with Bill Wolcott

This episodes guest is Bill Wolcott founder of the Healthexcel and author of the Metabolic Typing Diet.Bill Wolcott is the world's leading authority on Metabolic Typing, a revolutionary dietary technology that enables people to optimize their health and fitness by identifying their own highly individualized nutritional needs, and tailoring their diets accordingly.As a nutritional expert, Bill has a very unique background. For over 20 years he has provided technical consulting services to health professionals throughout the United States and Europe - including MDs, nutritionists, naturopaths and chiropractors. In this capacity, Bill has personally developed computer-based, customized "metabolic profiles" on tens of thousands of patients.On this episode Bill and I discussed:- The History of Metabolic Typing - The Fundamental Homeostatic Controls (FHCs) of Metabolic Typing- The Dominance Factor- Can changing environments impact your Metabolic Type?- How do circadian rhythms impact your metabolic type?- And moreHope you enjoy the show.Stay Strong,RBHelp Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

Episode 67: Interview with Martin Bingisser

This episodes guest is Martin Bingisser of hmmrmedia.com.Martin is a hammer throw's coach based in Thalwil, Switzerland. As an athlete himself Martin was coach by world renowned throws coach Dr. Anatoliy Bondarchuk.On this episode Martin and I discussed:- Martins Background and Influences- Training under Dr. Bondarchuk- Dr. Bondarchuk's Training System- Transfer of Training- And moreHope you enjoy the show.Stay Strong,RBHelp Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

Episode 66: Interview with James Fitzgerald

This episodes guest is James Fitzgerald of OPEX (formerly OPT).James has 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques.James was also the first man to win the Crossfit games in 2007.On this episode James and I discuss:- James background and influences- James Training philosophy- Program Design- OPEX cert- Advice to all people - You will like what James has to say! I did!- Much MoreHope you enjoy it.Stay Strong,RBHelp Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com 

Episode 65: Interview with Greg Everett

This episodes guest is Greg Everett.Greg is the owner and head coach at Catalyst Athletics. Greg has authored a number of books, is the editor of the Performance Menu journal, and recently released a documentary " American Weightlifting".Greg is a renowned Olympic Lifting expert and someone I have been wanting to get onto the podcast for a long time.On this show Greg and I discuss:- Background and Influences as always!- Greg's training philosophy- Program design and periodization for Olympic lifting- Assistance work for Olympic lifting- Olympic Lifting for beginners- Greg's Documentary - "American Weightlifting"- Biggest things Greg has learned so far in his career- Advice to all coaches- Much MoreHope you enjoy it!Stay Strong,RBHelp Support the Show!!To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com