Episode 80: Interview with Dr. Mike Israetel - The Scientific Principles of Strength Training

The episodes guest his Dr. Mike Israetel.

Mike is a Professor of Exercise Science at Temple University in Philadelphia, USA.

Mike's PhD is in Sport Physiology and he has been a consultant on sports nutrition to the US Olympic Training Site in Johnson City, TN.

Mike is a former competitive raw powerlifter (where he once had a number of state, national and world recorders), is a competitive bodybuilder and Brazilian Jiu Jitsu grappler.

On this episode Mike I discussed:

- Mikes background and Influences

- The good and bad that Mike see's within the Fitness and Sports Performance Professions

- Mike's latest that book "Scientific Principles of Strength Training" that he co-author with James Hoffman, and Chad Wesley Smith

- An in depth discussion about each of the 7 training principles that are cover with the "Scientific Principles of Strength Training "

This was an AWESOME show, so I hope you guys really really enjoy it!

Stay Stay,
RB

Show Notes:

Juggernaut Training Systems - Website

Renaissance Periodization - Website

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