Episode 78: Interview with Ryan Williams - Physical Preparation for American Football

This episodes guest is Physical Preparation Coach Ryan Williams.

Ryan is the head Physical Preparation Coach for Football at Waynesbury University.

Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation.

On this Episode Ryan and I discussed:

- Ryans Background and Influences

- What Ryan thinks are the worse and best things about the Sports Performance Profession

- Principles that drive Ryan's Organization of Training
- Physical Preparation for American Football 

- Program Design and Periodization
- Energy System Development for American Football
- Advice and Resources

- And Much More

Hope you guys enjoy the show.

Stay Stay,

RB

Show Notes:

Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out. 

Show Sponsor:

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com