Episode 74: Interview with Lee Taft

For this episode I'm delighted to bring Lee Taft back onto show.

Lee was previously on the show back on episode 19.

Lee is a strength and conditioning coach who is highly regarded as the top multi-directional speed specialists around currently.

On this episode Lee and I discuss:
- Lee's brand new product - Complete Speed Training

- Program design for Multi-Directional Speed

- Lee's Philosophy for Multi-Directional Speed development

- Subconscious Learning of skill

- Lee's experience at EXOS' phase 4 mentorship in 2013
- Lee's Multi-Directional Speed Instructor Certification Course

- And Much More

This was a great one. Enjoy!!

Stay Strong,
RB

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