Episode 60: Interview with Joe Bonyai

This episodes guest is Strength and Conditioning Coach Joe Bonyai.

Joe is the head Strengh and Conditioning coach at Empower in New York, USA.

On this episode Joe and I discussed:

- Joe's Background

- Joe's Influence

- Joe's take on Olympic Lifting for athletic development 

- Joe's Training Philosophy

- Joe's take on adapting Cal Dietz Triphasic Training Principles to train help train his (Joe's) athletes

- Advice to all coaches.

This was a really great show, hope you guys really enjoy it!

Stay Strong.

RB

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