{"store":{"baseInfo":{"podcastTitle":"The Robbie Bourke Podcast","slug":"robbiebourke","podcastDescription":"Performance, health, learning, creativity, mastery.\n\nInterviews and conversations with leaders in their respected fields.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/411634/6921_560721600115_3283617_n.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/411634/6921_560721600115_3283617_n_1200x628.jpg?s=39db587ffe16394fda793abe8fb2c7a8&e=jpg","podcastUrl":"https://robbiebourke.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/robbiebourke/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pt3er-647f2?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":287,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Robbie Bourke","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pt3er-647f2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pt3er-647f2?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1LJMymT5VehT8bpxuAIP47","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dzk1YIzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-OkAMDUa6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright © 2011 Robbie Bourke. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://robbiebourke.podbean.com","apiCommonParams":{"t":"686ddebd","clientSignature":"deb918a2a114293858c1928129aafd43","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb2352957-itewf","episode":{"id":"pb2352957","idTag":"itewf","title":"Episode 4: An Interview with Joel Jamieson","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/411634/6921_560721600115_3283617_n_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/411634/6921_560721600115_3283617_n_1200x628.jpg?s=39db587ffe16394fda793abe8fb2c7a8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/411634/6921_560721600115_3283617_n.jpg","previewContent":null,"content":"This weeks guest is Strength & Conditioning Coach Joel Jamieson for 8.weeksout.com\r\n\r\nJoel is also author of one of the best Energy System Development books out there - Ultimate MMA Conditioning. Don't let the title fool you.\r\n\r\nStay Strong,\r\n\r\nRB","publishTimestamp":1322416006,"duration":4173,"mediaUrl":"https://mcdn.podbean.com/mf/web/293cza/JoelJamiesonFull.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-itewf-23e73d","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-itewf-23e73d","transcriptUrl":null,"permalink":"/e/episode-4-an-interview-with-joel-jamieson/","downloadLink":"https://www.podbean.com/media/share/pb-itewf-23e73d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3224,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-itewf-23e73d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frobbiebourke.podbean.com%252Fe%252Fepisode-4-an-interview-with-joel-jamieson%252F&rts=13263e92b512e185b2b42679ac7f83b24c557d1f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb2352957","idTag":"itewf","title":"Episode 4: An Interview with Joel Jamieson","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/411634/6921_560721600115_3283617_n_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/411634/6921_560721600115_3283617_n_1200x628.jpg?s=39db587ffe16394fda793abe8fb2c7a8&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/411634/6921_560721600115_3283617_n.jpg","previewContent":null,"content":"This weeks guest is Strength & Conditioning Coach Joel Jamieson for 8.weeksout.com\r\n\r\nJoel is also author of one of the best Energy System Development books out there - Ultimate MMA Conditioning. Don't let the title fool you.\r\n\r\nStay Strong,\r\n\r\nRB","publishTimestamp":1322416006,"duration":4173,"mediaUrl":"https://mcdn.podbean.com/mf/web/293cza/JoelJamiesonFull.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-itewf-23e73d","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-itewf-23e73d","transcriptUrl":null,"permalink":"/e/episode-4-an-interview-with-joel-jamieson/","downloadLink":"https://www.podbean.com/media/share/pb-itewf-23e73d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":3224,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frobbiebourke.podbean.com%252Fe%252Fepisode-4-an-interview-with-joel-jamieson%252F&rts=13263e92b512e185b2b42679ac7f83b24c557d1f"}