Monday Aug 28, 2023
This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
Part 1 can be found here.
On this episode Alex and I discuss:
This was a great discussion with Alex and I hope you guys really enjoy it.
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Mastery - Robert Green
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
Postural Restoration Institute (PRI)
Functional Movement Systems
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