Pete is a First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of their program.
He joined the Bears after six seasons working with Leicester Tigers, having previously spent time coaching at Leicester City FC and at Exeter University. He holds a degree in Sport & Exercise Science from Loughborough University.
On this episode Pete and I discuss:
Pete's model for speed and agility development
I ask Pete about monitoring kinematics
I ask Pete about agility development
I ask Pete about his pre-season microcycle set up
This was a great discussion with Pete and I hope you guys really enjoy it.