Episode 262: David Grey - Models, business, and learning

This episode's guest is David Grey.

David is the CEO of David Grey Rehab.

Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered. 

Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.

It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.

David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.

He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.


On this episode David and I discuss:

  • David's background
  • What is David's model?
  • Assessment 
  • Prescription of split squats
  • Frans Bosch's influence on David
  • David's learning process
  • Biggest lessons David have learn so far in his life
  • Business advice
  • What David does to unwind?
  • What does David's typical day look like?
  • David's top resources for coaches and rehabilitation specialists
  • If David could spend a week learning from 3 individuals who would he choose to learn from and why?
  • What's next for David Gray Rehab?

This was a great discussion with David and I hope you guys really enjoy it.

Stay Strong,


Show Notes:

Website - davidgreyrehab.com

Facebook - David Grey Rehab

Instagram - davidgreyrehab

YouTube - David Grey Rehab


Upcoming Workshops from DGR - 2022 & 23:

Sweden - November 19-20th 2022

Melbourne - February 4-5th 2023

Sydney - 11-12th 2023


Books Mentioned: 

The Four Agreements 

Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation 3e

Make It Stick: The Science of Successful Learning

Basic Biomechanics 

Principles of Anatomy and Physiology 16th edition - Gerard J. Tortora (Author), Bryan H. Derrickson 

Strength Training and Co-ordination 


Video's Mentioned:

Plyo Swing- Westside-Barbell


Podcasts Mentioned:

Joe Rogan Experience #1109 - Matthew Walker

DGR Podcast - #13 Matt McInnes Watson on Plyometrics


People and Resources Mentioned:

Gary Ward

Ido Portal

Postural Restoration Institute (PRI)

Neuromuscular Therapy (NMT) - National Training Centre (NTC)

Setanta College

Dave O'Sullivan

Frans Bosch

David Weck

Albert Einstein

Kate Veale 

Bill Hartman

John Kiely

Mike Boyle

MVP Shuttle

Louie Simmons

Max Schmarzo

Ben Patrick (knees over toes)

Yuri Verkhoshansky 

Charles Poliquin

Raymond Verheijen

Newell's theory of constraints

Charlies Francis 

Dr. Antoliy Bondarchuk

James "The Thinker" Smith 

Jim Kwik 

Tim Ferriss 

Dave Asprey 

Joseph Chilton Pearce 

Occam's razor

Warren Buffett

Danny Lennon

Dan Harris

Mattew Walker

Paul Chek

Gary Gray

Matt McInnes Watson

Yosef Johnson - Ultimate Athletes Concepts

Tony Robbins

Tiger Woods

Marcus Aurelius

Ryan Holiday

Joel Smith 

Patrick Ward

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