Saturday Oct 30, 2021
Episode 247: Chris Korfist - current thoughts on enhancing human performance
This episode's guest sees the return of Chris Korfist from slowguyspeedschool.com
On this episode Chris and I discuss:
- What's new with Chris
- Chris shares we us his current thoughts on hamstring training and rehabilitation
- I ask Chris how he navigated COVID-19 as a teacher
- We discuss training methods to dampen neural inhibition
- I ask Chris for his thoughts on using light and color to improve sport performance
- I ask Chris for his thoughts on warm ups
- Chris tells us about some of the new educational courses offered by RPR
- I ask Chris about training the feet
- I ask Chris about coaching pedagogy
- I ask Chris about his experience with England rugby and AUT in New Zealand
This was a great discussion with Chris and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - slowguyspeedschool.com
Website - reflexiveperformance.com
Facebook - Chris Korfist
Facebook - Reflexive Performance Reset
Twitter - @RPR_system
Instagram - korfist1
Instagram - rpr_system
Podcast's Mentioned:
Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
Books Mentioned:
Vicksburg: Grant's Campaign That Broke the Confederacy
People and Resources Mentioned:
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