Episode 241: Christian Thibaudeau - Body recomposition

This episodes guest see's the return of Christian Thibaudeau.


On this episode, Christian lays out his thoughts on body recomposition.


This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,



Show Notes:

Website: thibarmy.com

Facebook: Christian Thibaudeau - Thibarmy

Twitter: @Coach_CThib

Instagram: christian.thibaudeau.thibarmy



Books Mentioned:

The Ultimate Guide to Body Recomposition 

Black Book of Training Secrets

Theory and Application of Modern Strength and Power Methods

Dr. Jerkyll and Mr. Hyde

High Threshold Training


Article's Mentioned:

Pendulum Training for Athletes 

Christians T-Nations articles


People and Resources Mentioned:

Dorian Yates

Joe Kenn


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