Episode 238: Jason Feairheller - Multi-Directional Power development

This episodes guest is Jason Feairheller from Function & Strength.

When Jason began his training career, he had an interest in developing athletic speed and power, and over the past decade, that interest has turned into a passion. In addition to training, he has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has been sought out for his knowledge and application for speed and power development. Jason has also been featured on several podcasts talking about his concept of Multidirectional Power. He has also contributed articles on speed training, as well as taught the course, “Functional Speed Training for the Fitness Professional and Healthcare Provider.”

On this episode Jason and I discuss:

Jason's background
Jason tells us about his background coaching street hockey
Jason shares his insights into multi-directional power development
I ask Jason how he structures training sessions at Strength & Function
We discuss transfer of training
Jason talks about vestibular training
I ask Jason what is a plyometric?
I ask Jason, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
I ask Jason for his top and current reading recommendations

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

Show Notes:

Website - functionandstrength.net

Facebook - Function & Strength

Twitter - @TrueFXS

Instagram - functionandstrength

Books Mentioned:

Anatomy of Agility

Podcasts Mentioned:

Lee Taft - Performance Podcast: Episode 35 - Developing Multi-Directional Power (With Jason Feairheller)

Physical Preparation podcast - Jason Feariheller on Building Multi-Directional Speed and Power

ATSW - Episode 234: Ryan Harrison - vision training to enhance performance