
This episodes guest is Dr. Mike Young of Athletic Lab.
Mike is the founder & owner of Athletic Lab. Mike is the guiding force behind Athletic Lab’s training philosophy & methodology. He oversees all training, instructor quality & staff education.
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting & a CrossFit Level 1 coach. He is on the advisory board for the Korean Weightlifting Federation and has been featured in publications ranging from the New York Times to ESPN Insider.
Mike has coached athletes to National and / or World Championship appearances in 5 sports (bobsled, skeleton, track & field, triathlon, weightlifting) as well as directing the training plans for professional athletes in the MLS, MLB, NFL NHL and PGA and has coached at 4 Division 1 NCAA programs.
On this episode Mike and I discuss
- Mike's background
- Mike's influences
- The good and not so good things that Mike see's within the profession
- Mike's walks us through his training system for a brand new athlete at the Athletic Lab
- Mike gives an in depth discussion on his training philosophy
- Mike's gives his thoughts on training residuals and fatigue
- Mike's thoughts on acceleration, max velocity, and change of direction development for field based athletes
- Mike talks about his use of olympic lift variations with his athletes
- Mike gives his top advice and resources
- And Much More
This was an awesome episode with Mike and I hope you enjoy it.
Stay Strong,
RB
Show Notes:
Proformance Website
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
No comments yet. Be the first to say something!