The Robbie Bourke Podcast
Episodes
Monday Aug 31, 2020
Episode 233: Greg Potter - Nutrition, stress, and sleep
Monday Aug 31, 2020
Monday Aug 31, 2020
This episodes guest sees the return of Greg Potter. Greg was previously on episode 210.Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits.
Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.
Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
Greg's work with Resilient Nutrition
Why Greg got involved in the supplement production industry
The nutritional products that Resilient produce and offer
The ergogenic benefits of Ashwagandha
Stress and anxiety effects on sleep
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - resilientnutrition.com
Website - gregpotterphd.com
Podcasts Mentioned:
Joe Rogan Experience #1244 - Colin O'Brady
The Happiness Lab
Research and Articles Mentioned:
Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial
Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms
Sleep in university students prior to and during COVID-19 Stay- at Home orders
Books Mentioned:
Thinking Fast and Slow
Endure
Why Evolution Is True
Crossing the Chasm, 3rd Edition
Adventures of a Young Naturalist
People and Resources Mentioned:
Daniel Kahneman
Tim N. Ziegenfuss
bettersleep.com
Joe Rogan
Colin O'Brady
Tuesday Apr 30, 2019
Episode 210: Greg Potter - Circadian Rhythm masterclass
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
This episodes guest is Greg Potter from Humanos.me
Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
Greg's background
I ask Greg how he got into circadian biology research
I ask Greg to explain what is a circadian rhythm?
I ask Greg how detrimental is artificial light, central heating within homes, and available of out of season foods on our health
I ask Greg to explain the concept of "social jet lag"
I ask Greg about the use of rodent models for sleep research and inferring these results to humans
I ask Greg would ape models be better to use for sleep research?
I ask Greg about Blind peoples circadian regulation
I ask Greg about peripheral clocks and their influences
I ask Greg about the detrimental impact of misalignment between the central and peripheral body clocks
I ask Greg for his top and current book recommendation
And, finally I ask Greg about future topics I want to discuss with him when we do our next podcast - these include - circadian regulation and the microbiome, indoor lighting, light therapy, behaviour change, circadian rhythms impact on blood chemistry and CBC panels, and chronotypes
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - humanos.me
Facebook - HumanOS.me
Twitter - @humanOS_me
Twitter - @GDMPotter
Instagram - humanos.me
Instagram - gdmpotter
YouTube - humanOS.me
Podcasts Mentioned:
Underground Wellness Radio
Revolution Health Radio - Why Most People Are Sleep-Deprived and What to Do about It
Interview with Carl Lanore at Superhuman Radio
Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light
Sigma Nutrition Radio 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown)
Humanos Radio
Research and Articles Mentioned:
Sleep Strategies for Strength, Speed, and Size
Restricted feeding uncouples circadian oscillators in peripheral tissues from the central pacemaker in the suprachiasmatic nucleus
Circadian disruption: What do we actually mean?
High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women
Afternoon exercise is more efficacious than morning exercise at improving blood glucose levels in individuals with type 2 diabetes: a randomised crossover trial
Books Mentioned:
The Amazing Liver & Gallbladder Flush
Behave
A Short Introduction into Economics
Why Evolution is True
Sex at Dawn
People and Resources Mentioned:
Patrick Ward
Dan PardiSean Croxton
Carl Lanore
Peter Light
Frank A.J.L. Scheer, PhD
Prof. Dr. Till Roenneberg
Steven W. Lockley, PhD
Professor Debra J. Skene
Christopher J. Morris
Francesca Damiola
Céline Vetter
Ian MacDonald
Danny Lennon
Joe Rogan
Andrew Weil
Robert SapolskyStephan Guyenet
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