The Robbie Bourke Podcast

Episode 291: Dr. Valerie Giangrande - Circadian biology and eye health

This episode I speak with Dr Valerie Giangrande. 
Dr. Valerie Giangrande is a New York based Optometrist and Quantum Biology Practitioner. Dr. Giagrande brings a unique perspective to optometry, specializing in circadian biology, epigenetics and nutrition and their contributions to ocular health.
 
On this episode we discuss:
Valerie's background
What was it like for Valerie when she first learned about circadian biology and health
How to optimize our eye health through the lens of circadian biology
How sunglasses can contribute to sunburn
What are Valerie's thoughts on sunscreens?
Valerie's thoughts on indoor lighting
What health benefits did Valerie experience when she improved her circadian health 
Valerie gives her thoughts on chrononutrition 
This was agreat discussion with Valerie and I hope you all enjoy it.
 
Show Notes:
Instagram - quantuameyedoc
Website - quantumeyedoc
 
Books mentioned:
Lights Out - TS Wiley
 
Podcasts mentioned:
Joe Rogan - The Sleep Loss Epidemic
Episode 12: An Interview with Dr. Jack Kruse
Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there
 
People and resources Mentioned:
Jack Kruse
Mattew Walker 
Alexander Wunsch
Mariana Figuerio 
 

Episode 290: Tim Kettering - energy systems development

This episode I speak with Tim Kettering. 
Tim Kettenring is a human performance coach and rehab specialist with extensive experience at every level of sport, from developmental to professional, as well as the general population.
Tim is the President and Director of Performance for Maverick Human Performance which provides coaching, consulting and education services to coaches, competitive athletes, and everyday athletes around the world. 
Tim is widely recognized as a subject matter expert on energy system development for athletes.
 
On this episode we discuss:
Tim's background?
What Tim has learned from coaching Rugby
Tim's biggest influences
We talk energy system development - assessment and prescription
Anaerobic vs aerobic vs hydrid subtypes 
Aerobic vs alactic development
Supplements to aid energy system development
This was a great discussion with Tim and I hope you all enjoy it.
 
Show Notes:
Website - maverickhumanperformance.com
 
Books mentioned:
Ultimate MMA conditioning 
Science of Sports Training
 
People and resources Mentioned:
Andy Galpin
Kevin Mulcahy
Gareth Sandford
Joel Jamieson
Dave Tenney
Boo Schexnayder
Chidi Enyia
Vern Gambetta
Jorge Carvajal
Eddie Lee
Ian Gibbons
Mark Bennett
Robert Wright 
Pavel Tsatsouline 
Yuri Verkhoshanksy
George Brooks]
Stephen Sieler
Charlie Francis 
Tim Gabbett
James Smith
Jonas Dodoo
Stu McMillan
Dan Pfaff
ALTIS
Thomas Kurz
Jeremy Frisch 
Arthur Lydiard
Percy Cerutty 
AV Hill
James Morton
James Moran
Iñigo San Millán
Dan Baker
Martin Gibala
Mark Uyeyama 
Denis Logan
St. Mary's University Twickenham - MSc strength and conditioning
Dan John
Steve Magness
Elliott Richardson 
Rich Clarke
Dan Howells
 

Episode 289 - Donie Fox - Principles and practices for human movement and performance

This episode's guest is Donie Fox.Donie Fox is an Irish physiotherapist, athletic development coach, and educator committed to advancing human performance through evidence- and experience-based rehabilitation and coaching. As the Founder and Clinical Director of RTP Physio, he is curating a patient-centred, movement-based approach while currently pursuing a Doctorate in Human Performance and Innovation at the University of Limerick. His work spans all levels of sport and is grounded in a commitment to quality, clarity, and care.
On this episode we discuss:
Donie's background
Donie's influences
Biggest problems Donie see's with the rehab and performance professions
Donie discusses his system for RTP
What have been Donies biggest challenges as a practitioner and coach
Donie talks about his professional doctorate 
Donie gives his thoughts on manual therapy
If Donie could have dinner with 5 people, dead or alive, who would he choose and why?
This was agreat discussion with Donie and I hope you all enjoy it.
 
Show Notes:
Instagram - doniefox
Instagram - RTP
Website - rtp.physio
 
Books mentioned:
Polyvagul Theory 
 
People and resources Mentioned:
Vern Gambetta
Anthony Cunningham
GAIN Network
Steve Myrland 
Tracey Frober
Grace Golden
Jim Radcliffe 
Stu McMillan
Gary McGowan
John Kiely 
Dan Pfaff
ALTIS
Tommy Brennan
Andrew Libbs
Bill Knowles
Bill Hartman
Robert Saplosky 
Postural Restoration Institute (PRI)
Nadine McCarthy
Paul Kilgannon
Ellen Walsh
SFMA
Roy Keane
Michael Lewis
Steve Magness
David Morris
Stephen Porges 
 
 
 
 

Episode 288: Circadian disruption and metabolic syndrome (MetS)

Just a solo episode on circadian disruption and metabolic syndrome (MetS).Enjoy.RB

Episode 287: Opposition analysis for hurling

Solo podcast on opposition anlysis for hurling.
Enjoy,RB
 
Articles mentioned:
Redefining Strength: High Force Does Not Equal High Load
The Force System in Training
Resources mentioned:
The Coach Analyst course
 
 

Episode 286: Solo podcast - Jesus not nutrition!!

Just a solo podcast on some thoughtas round nutrition
 
Enjoy.
 
RB

Episode 285: Solo Episode - Developing Player (Personized) Developmental Plans (PDPs)

Solo episode on developing Player (or Personized) Developmental Plans (PDPs)Enjoy,RB

Episode 284: Jason Hettler - Speed and agility coach IMG Academy

This episode sees the return of Jason Hettler to the podcast.Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing.
On this episode we discuss:
Jason's role at IMG
How did Jason build his COD/ agility model
Jason shares his annual schedule with his Tennis players
He discuss performance therapy for tennis players
I ask Jason about his microcycle set up
I ask Jason about the differences between training sprinters vs tennis players
We discuss training transfer and skills vs capacities
We discuss training load and staying healthy
What is the biggest thing Jason has changed his mind on lately?
What is Jason's favorite Glam Slam
How did Jason develop his ESD model
How has fatherhood changed him
What projects is Jason working on?
This was agreat discussion with Jason and I hope you all enjoy it.
 
Show Notes:
Website - www.hettlerperformance.com
Twitter - @jhettler24
Instagram - jhettler24
 
Books Mentioned:
Going Somewhere: Truth about a Life in Science
Thinking Fast and Slow 
 
People and Resources Mentioned:
ALTIS
Rich Clarke
Damien Harper
Gareth Sandford
Jon Goodwin
Stu McMillan
Charlie Francis
Anatoliy Bondarchuk
Derek Evely
Yuri Verkhoshansky 
Matt Jordan
Martin Bucheit