Episode 124: Chris Korfist of Slow Guy Speed School on DB Hammer and his Training System

This episode’s guest is Chris Kofist of SlowGuySpeed School.

Unlike most facilities who are staffed by young coaches who rely on their recent playing career and “cool” factor, Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following.

 With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.

 In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

 On this episode Chris and I discussed:

  • Chris’ background and influence
  • The good and not so good things that Chris see’s within the physical preparation profession
  • Chris’ Training philosophy
  • How DB Hammers Training system changed how Chris trained athletes
  • Chris's favourite methods to develop strength, power, and speed
  • How Chris adjusts his athletes training based off body temperature and the weather
  • Chris’ top resources and advice
  • Who would be 5 people that Chris would invite to dinner
  • And much more

Enjoy guys.

Stay Strong,


Show Notes:

Reflexive Performance Reset Course

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